Posted on: May 26th, 2020 by thephysiomovement

Stretch and Move to relieve back pain and Improve your posture.   This year has given us a shake up and everything that was once familiar is now in a time of unknown. This has meant more people working from home and constantly sitting in unfamiliar ergonomic set ups (straining your neck to look down […]

Posted on: May 14th, 2020 by thephysiomovement

    The role of Strength Training in youth performance Strength training is a fundamental aspect of training for virtually all athletes or individuals looking to boost their performance. Whether you’re a power-based athlete that needs to be really strong to perform at your best or you’re an endurance athlete looking to boost performance and […]

Posted on: Apr 21st, 2020 by thephysiomovement

  Physiotherapist Scott Evans had just signed his 2020 season with Townsville Centrals, pre season was ramping up, and news was received that the 2020 season will be placed on hold with no return date set. How do you navigate the year? “With all sport being postponed for the indefinite future my plans of beginning […]

Posted on: Mar 29th, 2020 by thephysiomovement

  At TPM we have always strived to break the “norm” of allied healthcare delivery. For so long, separate professions were unable to co-exist – we are proud to have created a place where Physiotherapists, Chiropractors, Exercise Physiologists and Massage Therapists can work together to provide multi-disciplinary treatment for the best outcomes for our valued […]

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Posted on: Mar 26th, 2020 by thephysiomovement

Returning to Exercise after Birth Your new arrival has made their way into our big wide world, what does now mean for you and your body now? After nine months of being pregnant and carrying your baby, it is not unusual for mothers to want to jump straight back into their pre baby workouts. Is […]

Posted on: Feb 5th, 2020 by thephysiomovement

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although the damage to the joints can not be reversed, Osteoarthritis symptoms can be effectively managed through exercise, remaining active, and maintaining a healthy […]

Posted on: Jan 7th, 2020 by thephysiomovement

How to Choose the Right Sports Performance Program In the ever-changing world of youth athletics, it is becoming more common than ever for young athletes to participate in a sports performance program. This may be done on their own, with a team, within a training facility, or within a school setting, but most young athletes are […]

Posted on: Dec 19th, 2019 by thephysiomovement

The impact of stress on your Health and Wellbeing   In 2020 stress is a part and parcel of our daily lives, whether it’s a demanding full-time job, juggling work and social commitments, managing health issues and injuries or just generally feeling burnt out, it can become increasingly difficult to manage. While stress can make […]

Posted on: Dec 13th, 2019 by thephysiomovement

When back Pain Occurs, Should you rest? What is Back Pain? Non-specific acute low back pain (NSALBP) is a common injury treated in the health care space. NSALBP is a sudden onset of low back pain in the absence specific underlying disease or morphology. Back Pain effects each and every one of us differently and […]

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Posted on: Nov 28th, 2019 by thephysiomovement
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