Blog

  Chiro Townsville ~ How Chiropractic Care Can Help with Back Pain Back pain is one of the most common complaints among Australians, affecting people of all ages and lifestyles. Whether it’s from sitting too long at a desk, heavy lifting, or an old injury flaring up, back pain can significantly impact your daily life. […]

Pelvic Health Physiotherapy Townsville  Are you experiencing pelvic floor concerns, postnatal discomfort, or issues related to men’s or women’s pelvic health? At The Physio Movement Townsville, our dedicated pelvic floor physiotherapist, is here to support both men and women with expert care and advanced treatment options, including real-time ultrasound assessment. Your Pelvic Health Physiotherapist  Gemma […]

More than 50% of Australians will make an exercise or health-related new year’s resolution each year. While we have the best of intentions when setting this goal, as our lives return to “normal” in the new year, exercise often drops to the bottom of the priority list, resulting in half of us stopping our regimen before Valentine’s […]

Australians cherish outdoor activities, staying active, and connecting with loved ones. However, the pandemic disrupted these routines, profoundly impacting mental health. Discover how movement can restore balance and boost your emotional well-being with insights from an Accredited Exercise Physiologist Why Movement Is Key to Better Mental Health Exercise is well-known for its physical benefits, but […]

Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach […]

Physiotherapist Job Townsville   Join our award-winning Queensland team as a passionate and dedicated Physiotherapist TPM is a leading Multidisciplinary Allied Healthcare organisations in North Queensland. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]

  Senior Administration role ~ Full-time position The Physio Movement (TPM) is a leading national allied health brand, renowned for our commitment to delivering high-quality, client-centered care across Australia. Our multidisciplinary clinics offer a wide range of services designed to enhance the health and well-being of our clients. We are seeking a dedicated Lead Admin […]

Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is sports […]

Gaining muscle mass in your legs is crucial for overall strength, stability, and athletic performance. Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. While many assume that leg workouts require a fully equipped gym, building strong, muscular legs at home with minimal equipment is possible. We always recommend you speak […]

Pro-activity is Preventative Tips to Maintain a Healthy Spine Taking a preventative approach to health is key to overall well-being. Instead of waiting for issues to arise, proactive care can help maintain your health and prevent problems before they start. This principle applies to all aspects of our health, including our diet, movement and exercise, […]