Posted on: Nov 11th, 2019 by thephysiomovement

  Managing fatigue in the heat Welcome to NQ Summer (Part 2)   The second part of this three-part series designed to be your survival guide to training this summer in North Queensland focuses on managing our fatigue and performance reduction in the heat.   Rehydration The process of rehydration is impacted by a wide […]

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Posted on: Nov 7th, 2019 by thephysiomovement

Sponsored TPM Athlete Lauren Nugent  We are extremely proud of Lauren’s achievements at State championships in Cairns recently, where she took bronze in both the 800m and 1500m. Lauren has been working closely with Physiotherapist Connor and attends weekly strength and conditioning training at TPM performance.  Did you catch the latest article from Lauren within […]

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Posted on: Nov 4th, 2019 by thephysiomovement

Training in the Heat Welcome to North Queensland Summer    As we move into the hotter months of the year in North Queensland, it seems important to discuss the effects of training in the heat on performance, and how to best manage our training while in this environment. Learning to perform in the heat is […]

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Posted on: Nov 4th, 2019 by adminva

Womens Health Week Most of us know that eating a nutritious, well-balanced diet is an important part of maintaining and maximising good health.But just how much does our diet and eating habits affect our energy and mental health at work? Research from America’s Brigham Young University tracked data from nearly 20,000 employees and found that […]

Posted on: Oct 21st, 2019 by thephysiomovement

Veterans Health Week 2019 Veterans Health Week is held each year to promote good health and wellbeing within the veteran and ex-service community.  This year the focus is on the importance of mental wellness, and we sat down with one of our inspirational Veterans Heidi, who is such a strong advocate for mental wellness. Let’s […]

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Posted on: Oct 14th, 2019 by The Physio Movement

A very common ailment for most runners which I have been fortunate enough not to have yet (touch wood) is ITBS or iliotibial band syndrome. This issue is characterized by pain on the outside of the knee, which is the most common or in some instances up higher along the lateral side of the thigh. […]

Posted on: Oct 11th, 2019 by thephysiomovement

At TPM we are experienced Musculoskeletal Physiotherapists and understand the importance of running to your health and physical wellbeing.   We strive to provide you with the best running specific Physiotherapy in Townsville and with the latest technology on the market, you will receive the highest quality biomechanical testing.  Who can benefit from a Physio Running Assessment […]

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Posted on: Oct 9th, 2019 by thephysiomovement

  At The Physio Movement, we work closely with many Townsville dancers. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of injury with an injury […]

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Posted on: Sep 26th, 2019 by thephysiomovement

As a sports clinic passionate about running, our goal is to get runners back to doing what they love most following an injury – Running!    For many serious injuries, this is often a slow process where patience and rehab compliance is required. One of the most common mistakes we see runners make is when […]

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Posted on: Sep 20th, 2019 by thephysiomovement

  Ankles Sprains and Injuries  Ankle Sprains are common to people of all ages, and because of this people often set these aside, use ice, rest for a couple of weeks and then return to their exercises. An ankle injury should be treated with a little more caution – here’s why: Ankle Sprains are commonly […]

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