Blog

Helping you stay strong, mobile and independent Because getting older doesn’t mean you have to stop doing the things you love. The Physio Movement Townsville helps older adults improve strength, mobility, balance and confidence to maintain independence. Whether you’re recovering from a hospital stay, worried about falls, managing arthritis or another chronic condition, experiencing reduced […]

During menopause there is a significant drop in oestrogen, which can lead to a faster loss of muscle and bone mass. Resistance training, progressive loading and safe impact-based exercises can help combat bone and muscle loss while supporting your overall health and wellbeing Why exercise matters in your 40s and 50s As we age into our midlife, age-related changes […]

Start your physio career with the right people around you. Townsville, QLD | Full-Time Physiotherapist You’ve spent years studying to become a physio.  However, your first year in practice should build confidence and clinical skills through mentors, not face a full caseload alone. Additionally, the 2027 TPM New Grad Physio Program bridges the gap between […]

The Physio Movement ~ Physiotherapy career  You’re probably reading a lot of job ads that all sound the same. Competitive salary. Flexible hours. Supportive team. We offer those too. But what makes TPM different is where your career could take you. We’re not just recruiting our next Physiotherapist ~ we’re looking for future leaders. As […]

  Join our award-winning Queensland team as a Senior Physiotherapist 📍 Townsville | Influence the TPM future We’re looking for an experienced and passionate Senior Physiotherapist to join our growing Townsville team. This is more than a typical senior physio role. It’s an opportunity to work alongside a highly experienced multidisciplinary team, manage a varied […]

Looking after your Health isn’t just about fixing pain Men are often great at looking after everyone else ~ their family, their workmates, their team, but not always themselves. During Men’s Health Week, it’s a timely reminder that small health concerns can become bigger problems when ignored. Whether you’re a tradie, office worker, athlete, retiree, […]

Why your neck pain keeps coming back, and it might not be what you think If you’ve ever woken up with a stiff neck, felt tension sitting at your desk, or noticed headaches creeping in by the end of the day, you’re definitely not alone. At The Physio Movement Townsville, neck pain is one of […]

Endometriosis is often misunderstood despite affecting at least 1 in 7 Australian women, girls and other individuals who menstruate. Endometriosis is a condition where “endometrial-like tissue” grows outside the uterus. While endometriosis is fuelled by oestrogen, there is currently no known cause for why it occurs and no cure.  Exercise prescribed by an accredited exercise […]

Menopause ~ Women’s Health at TPM Menopause is usually a natural process defined as the permanent end of menstruation. The definition is made 12 months after the final menstrual period. Menopause can also be the result of surgery such as a hysterectomy, or as a side effect from cancer treatment as the ovaries stop producing oestrogen. […]

  At The Physio Movement (TPM) in Townsville, our sports physiotherapists work with athletes of every level, from weekend warriors to elite professionals, to help them recover faster, prevent injuries, and reach their peak performance. We believe sports physiotherapy should be more than just treatment after an injury. It’s about understanding your sport, your body, […]