Posted on: Feb 1st, 2021 by thephysiomovement

How to spot fatigue In young athletes    As a coach and practitioner I often work with younger athletes (and their parents) in achieving their sporting potential and the goals they set out for themselves. A common and notorious issue that I see in practice is athlete fatigue also known as athlete burnout. This can […]

Posted on: Dec 8th, 2020 by The Physio Movement

To all of our loyal clients, sporting partners, family and friends of TPM, we would like to wish you a safe, happy and fun-filled Christmas. Our TPM Townsville clinic will be closed from Lunch time of Tuesday 24th December and will reopen again on Tuesday 29th December 2020, and again from lunch time the 31st […]

Posted on: Nov 26th, 2020 by thephysiomovement

The NDIS has given you funds to access Physiotherapy services in relation to your NDIS goals but how do you choose a Physio? It is important for you to know how your NDIS plan is managed. If you are NDIS/Agency managed, then you can only access physiotherapists that are NDIS registered. Always make sure you […]

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Posted on: Nov 9th, 2020 by thephysiomovement

PANDA Week 2020 November 8 marks the beginning of PANDA week 2020. PANDA week aims to bring recognition to Perinatal Anxiety and Depression. Perinatal mental health concerns parents (including soon to be mums + dads) – specifically the potential mental health troubles that come along with being a new parent. With the 2020 theme being […]

Posted on: Oct 19th, 2020 by thephysiomovement

How to manage Bone Health and Hormones The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems. Both systems change quite dramatically over a life span and both of these systems changes are part of the ageing process, so there are factors we […]

Posted on: Sep 23rd, 2020 by thephysiomovement

Pregnancy and Townsville Chiropractic care This month at The Physio Movement it is women’s health month, and we thought it would be a good opportunity to talk about pregnancy and chiropractic care. During pregnancy your body changes as it nurtures your growing baby, and can often place strain on your posture and spine. Chiropractic care […]

Posted on: Sep 7th, 2020 by thephysiomovement

As a multidiscipline health care and Physiotherapy clinic in Townsville, did you know we have female Physiotherapists and Chiropractors who are passionate about women’s health and continence? Womens health professionals are often a well-kept secret and most women only find out about these special female services after childbirth, when problems start occurring or from a […]

Posted on: Aug 21st, 2020 by thephysiomovement

Strength and conditioning training at its simplest form is the practical application of sports science to enhance movement quality. S + C is grounded in evidence-based research and physiology of exercise and anatomy. At The Physio Movement, we focus on preventing injury and developing better movement patterns to help athletes and patients  accelerate their career […]

Posted on: Aug 7th, 2020 by thephysiomovement

Nutrition for Athletes As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform at your best. While many athletes might have a general idea of what feels good and works well for their body, formulating the very best, personalised diet […]

Posted on: Aug 4th, 2020 by thephysiomovement

Being prepared For Sport or Work; How can Physio’s help me? Over the last few years we have been developing our understanding around the relationship between training load, life load and injury. We understand that your current ability to tolerate physical load is very important and this is commonly reflected by your overall strength and […]

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