Posted on: Jan 30th, 2018 by The Physio Movement

Spinal Screens for City Desk Workers Do you spend your days in an office sitting at a desk, hunched over a filing cabinet, or find yourself in strange neck positions whilst on the phone? If you’re a desk worker, then aches and pains associated with the extended periods of sitting and hunching over computer desks […]

Posted on: Jan 27th, 2018 by The Physio Movement

    Crossfit Physiotherapist Townsville   For any  Crossfitter, nothing damages progress and motivation more than forced time off due to an injury. At TPM we are passionate about Physiotherapy combined with functional Crossfit movements.  As functional Physiotherapists we understand philosophy, terminology and lifestyle requirements of Crossfit. As athletes ourselves, we  understand  firsthand the frustration […]

Posted on: Jan 24th, 2018 by The Physio Movement

Runners: How to run your best race in 2018 Strength and Conditioning for Runners 2018 – the year of the runner. Running participation in Australia has skyrocketed over recent years to now having 4.876 million Australians participating in some form of running. Be this through the increase of bucket list half-marathons, more enticing activewear options, […]

Posted on: Jan 15th, 2018 by The Physio Movement

    Five Top Tips to prevent injury this Trail Running Season   At TPM we are not only committed to rehabilitating running injuries, but we are also in the business of preventing them where possible. With the Outer Limits Townsville Trail Running series and other trail run events beginning soon, I have compiled my […]

Posted on: Jan 11th, 2018 by The Physio Movement

  NDIS Physiotherapy Townsville  The National Disability Insurance Scheme (NDIS) Townsville is the new way of providing individualised support for people with disability, their families and carers. The NDIS is insurance, which gives peace of mind. Disability can affect anyone and having the right support makes a big difference. The NDIS provides eligible people a […]

Posted on: Jan 11th, 2018 by The Physio Movement

Refer a Friend Loyalty program    As a family owned and locally operated business, we truly value your positive words of recommendation. We have created a Refer a Friend Loyalty Program which allows you to be rewarded when you share your experiences and refer a friend or family member. You will receive $45 credited to your TPM account […]

Posted on: Jan 11th, 2018 by The Physio Movement

Back Pack tips to reduce spinal damage   Australian children are at risk of spinal damage because of incorrectly packed and fitted school backpacks. Adult back pain and spinal disorders may stem from childhood activities including carrying a heavily loaded backpack for twelve years or more of schooling. Many of the current bags children are […]


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