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Spinal Screens for City Desk Workers Do you spend your days in an office sitting at a desk, hunched over a filing cabinet, or find yourself in strange neck positions whilst on the phone? If you’re a desk worker, then aches and pains associated with the extended periods of sitting and hunching over computer desks […]

    Crossfit Physiotherapist Townsville   For any  Crossfitter, nothing damages progress and motivation more than forced time off due to an injury. At TPM we are passionate about Physiotherapy combined with functional Crossfit movements.  As functional Physiotherapists we understand philosophy, terminology and lifestyle requirements of Crossfit. As athletes ourselves, we  understand  firsthand the frustration […]

Runners: How to run your best race  Strength and Conditioning for Runners 2018 – the year of the runner. Running participation in Australia has skyrocketed over recent years to now having 4.876 million Australians participating in some form of running. Be this through the increase of bucket list half-marathons, more enticing activewear options, or the […]

  Back Pack tips to reduce spinal damage   Australian children are at risk of spinal damage because of incorrectly packed and fitted school backpacks. Adult back pain and spinal disorders may stem from childhood activities including carrying a heavily loaded backpack for twelve years or more of schooling. Many of the current bags children […]