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Posted on: Feb 22nd, 2018 by The Physio Movement

Why should you see a Physiotherapist? The first step of injury management is doing all you can to prevent an injury in the first place. Physiotherapists are not solely focused on the assessment and treatment of injuries – they are also university-trained experts in the prevention of human movement disorders. As a physiotherapist, I cannot […]

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Posted on: Feb 14th, 2018 by The Physio Movement

How can I find my pelvic floor muscles?   1 – Stopping the flow The first step in performing pelvic floor muscle exercises is to identify the correct muscles. There are several ways which may help you to correctly identify the different parts of your pelvic floor muscles. One way is to try to stop […]

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Posted on: Feb 5th, 2018 by The Physio Movement

  How can a Bike Fit benefit you?  The setup of a bike may seem like something simple. Put the seat up to the right height and off you go, right? Cyclists who have been around the block a few times will know that this is definitely not the case. The easiest way for […]

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