Your calves take you where you need to go, but do you pay them as much attention as you should? Calves are often under-trained and underappreciated for all that they do, and are usually left off strength programs. This shouldn’t be the case! We use our calves for many movements we do every day, so […]
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Five Top Tips to prevent injury this Trail Running Season At TPM we are not only committed to rehabilitating running injuries, but we are also in the business of preventing them where possible. With the Outer Limits Townsville Trail Running series and other trail run events beginning soon, I have compiled my […]
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When you’re in pain because of an injury or medical condition, it is only natural that you want to feel better as soon as possible. So, the most common question patients ask is, “How many physiotherapy sessions will I need?” But when it comes to getting the right treatment to make a full recovery, there […]
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This coming month at TPM we are working towards making a contribution to the better health of our great community, through generating Chiropractic awareness during Spinal Health Month 2022. With the alarming statistics of lower back pain within Australia, TPM is offering FREE Postural and Spinal screenings throughout the week of the 17th-22nd of October. […]
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Most people have experienced headaches to some extent. This can be an occasional event for some people, or a frequent and debilitating issue for others, and can sometimes be accompanied by other symptoms. There can be a host of causes. The good news is many of these can be focused on to find relief. A […]
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What does a Chiropractor Treat? – Townsville Chiropractic Clinic On a daily basis you put your body through a lot of physical strain – bending, sitting down, rushing around and lifting heavy objects can all contribute to pain and discomfort in your back and neck; tired, achy muscles, and even diseases. Here at The Physio […]
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There are a wide range of benefits for being active and including exercise or physical activity into your daily routine. Exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer. The health of Aussie men: In 2018, there were 12.4 million men in Australia—making up 49% of the country’s […]
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Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. More than 45% of Australians ages 16-85 years of age have experienced mental illness at some stage in their lives, yet on average 65% of people who are struggling […]
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Chronic Back pain and Chiropractic How can TPM Chiropractic care Townsville assist with Chronic Back Pain? “An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is a long-term, persistent condition and can cause physical and psychological distress. As part of Spinal […]
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Foot and Heel Pain Known as Plantar Fasciitis, foot pain can be debilitating, especially the first few steps you take upon waking in the morning. At TPM as a Sports focused multidiscipline clinic Foot and Heel pain is a condition we are very passionate about treating. As NQ has such a high percentage of […]
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