Strength and conditioning training at its simplest form is the practical application of sports science to enhance movement quality. S + C is grounded in evidence-based research and physiology of exercise and anatomy. At The Physio Movement, we focus on preventing injury and developing better movement patterns to help athletes and patients accelerate their career […]
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Nutrition for Athletes As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform at your best. While many athletes might have a general idea of what feels good and works well for their body, formulating the very best, personalised diet […]
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Being prepared For Sport or Work; How can Physio’s help me? Over the last few years we have been developing our understanding around the relationship between training load, life load and injury. We understand that your current ability to tolerate physical load is very important and this is commonly reflected by your overall strength and […]
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