Core Movement Classes at The Physio Movement
If you’re searching for Clinical Pilates in Townsville that goes beyond generic group classes, The Physio Movement (TPM) offers a personalised, professional option through our Core Movement classes. These small-group sessions are led by Accredited Exercise Physiologists and combine evidence-based clinical Pilates principles with functional core training to help you move better, feel stronger, and build a more resilient body.
At TPM, we understand that no two bodies are the same. That’s why every participant is required to see Nat for an assessment prior to joining our classes. This ensures your movements are safe, targeted, and suited to your individual goals, whether that’s managing pain, recovering from injury, or improving athletic performance.
Core Movement Class Times
We currently offer two class options
Core Movement Class (General)
Friday mornings: 7:00 am – 8:00 am
Designed for individuals looking to improve everyday function, postural control, and core stability.
Perfect for those managing persistent pain, recovering from injury, or simply wanting to move with more ease and confidence.
Athletes Core Movement Class
Wednesday afternoons: 4:30 pm – 5:30 pm
Specifically for athletes wanting to develop trunk stability, pelvic control, and deep core activation.
Ideal for anyone looking to reduce injury risk, improve movement efficiency, and enhance sports performance.
Both classes are small-group based to allow for personal attention and progression. Sessions are $20 per class and are private health health-rebatable.
Why Choose TPM Core Movement Classes?
While many Pilates classes focus on general movements, TPM’s Core Movement classes are grounded in clinical knowledge and tailored support. Led by Accredited Exercise Physiologists, these sessions target deep core muscles that influence posture, spinal stability, and functional strength.
Whether you’re dealing with back pain, postural issues, or looking to level up your athletic capacity, our structured approach ensures you work towards lasting results in a safe and supportive environment.
How to Get Started
Before participating in any class, all clients are required to book an initial assessment with Nat. This one-on-one session helps us identify your specific needs, assess your movement patterns, and develop a plan that’s right for you.
If you’re a health professional with patients who could benefit from Clinical Pilates-style core training, referrals are welcome. We work closely with healthcare providers to support long-term outcomes for rehabilitation and performance.
Book your Pilates Assessment Today ~ click here or
Phone: (07) 4740 4516
Email: info@thephysiomovement.com.au
Location: 515 Flinders Street Townsville
The Physio Movement ~ helping Townsville move better, feel stronger, and live pain-free.
