Elevate Your Recovery & Performance
At The Physio Movement Townsville, we take rehabilitation beyond recovery – helping athletes and active individuals regain strength, mobility, and confidence to return to peak performance. Whether you’re overcoming an injury or looking to optimise your movement, our Rehab to Performance Program offers a structured pathway to get you back to your best.
Why Choose TPM’s Rehab to Performance Program?
~ Expert-Led Training – Delivered by Physiotherapists, Exercise Physiologists, and Strength & Conditioning Coaches
~ Progressive Strength & Rehab – Tailored programs to restore movement, prevent re-injury, and improve performance
~ Sport-Specific Return to Play – Advanced training to ensure you’re game-ready with confidence
~ Small Group Supervision – Personalised attention for safe and effective recovery
~ Private Health Rebates Available – Making rehabilitation accessible and affordable
Program Structure
1~ Initial Assessment
Your journey starts with an in-depth consultation where our expert team assesses your injury, movement patterns, and rehabilitation needs. We create a personalised plan that aligns with your recovery and performance goals.
2 ~ Rehab Strength Group
A structured strength-based rehab class focusing on mobility, stability, and rebuilding foundational strength. This phase is crucial for preventing future injuries and preparing for dynamic movements.
3 ~ Running Rehab Group
Once foundational strength is established, we introduce controlled, sport-specific movement patterns, focusing on running mechanics, agility, and endurance to bridge the gap between rehab and return to sport.
4 ~ Return to Performance
The final phase includes high-intensity, sport-specific drills, functional movements, and tailored performance training designed to get you competition-ready with confidence.
Session Details
Mondays & Wednesdays
4:30 PM – 5:30 PM
$50 per week (Includes 2 supervised rehab classes)
The Physio Movement Townsville – 515-519 Flinders Street
Who is This Program For?
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Athletes recovering from injury who want a structured return-to-sport pathway
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Individuals with recurring injuries looking to strengthen weak areas
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Runners, swimmers, and team sport athletes needing performance-specific rehab
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Active individuals wanting to improve mobility, strength, and injury prevention
How to Get Started?
Book Your Initial Assessment Today!
Private health rebates apply, making your rehab and performance journey more affordable.
Call us on (07) 4740 4516 or book online at www.thephysiomovement.com.au
Rebuild. Strengthen. Perform. Join TPM’s Rehab to Performance Program today and take the first step towards unlocking your full potential!
