GLA:D Hip, Knee and Back Program Townsville

GLA:D® Townsville – Hip, Knee & Back Pain Program

Live a Good Life with Arthritis: Denmark (GLA:D®)

What is the GLA:D® Program?

GLA:D® (Good Life with osteoArthritis: Denmark) is a ground-breaking education and exercise program originally developed by researchers in Denmark. It is designed to support people living with symptoms of hip and knee osteoarthritis (OA)  and now, persistent or recurrent back pain through guided education, supervised exercise, and lifestyle strategies backed by strong clinical research.

Now Introducing: GLA:D® Back

GLA:D® Back is specifically designed to help people experiencing chronic or recurring low back pain. Just like the hip and knee program, GLA:D® Back combines educational sessions with targeted, evidence-based exercise to help individuals:

• Improve function and mobility

• Reduce back pain and flare-ups

• Build confidence in movement

• Avoid unnecessary medication or surgery

Why Choose GLA:D® at The Physio Movement Townsville?

Clinical results from the GLA:D® program in Australia show:

• 36% reduction in pain

• Improved mobility and physical activity levels

• Greater confidence with movement

• Lower demand for surgery and medication

• High patient satisfaction and success in self-management

Our certified GLA:D® Physiotherapists, Exercise Physiologists and Chiropractors are trained to deliver the program with a tailored approach to suit each individual’s condition and goals.

Who is the GLA:D® Program For?

GLA:D® is suitable for:

• Anyone experiencing symptoms of hip, knee, or back osteoarthritis

• People with chronic back pain

• Adults of all ages looking to reduce pain, improve movement, and delay or avoid surgery

No referral is needed – you can self-refer or be referred by your GP, pain specialist, or sports doctor.

GLA:D® Program Structure

All GLA:D® programs at TPM Townsville include:

1. Initial Assessment
   
   Includes medical history, physical tests (30-second chair stand and 40m walk), and program planning.

2. Two Education Sessions
   
   Learn about osteoarthritis and back pain, why movement matters, and how to manage symptoms for long-term success. (60–90 minutes)

3. Twelve Supervised Exercise Sessions
   
   Group-based sessions run by certified GLA:D® professionals to improve strength, mobility, and confidence.

4. Three-Month Follow-Up Assessment
   
   Reassess your outcomes and progress, and refine your plan for long-term success.

Please note: All sessions are delivered by certified GLA:D® providers. TPM is the only certified private practice in Townsville offering the full program.

Common Conditions We Help With:

Hip & Knee OA:

• Age-related joint degeneration

• Prior injuries or surgeries

• Hip dysplasia or impingement

• Family history of arthritis

Back Pain:

• Chronic or persistent low back pain

• Recurrent flare-ups

• Movement fear or avoidance due to pain

• Muscle weakness or poor posture

Why TPM Townsville?

~ Townsville’s most rated Certified Private GLA:D® Clinic

~ Highly Skilled medical professionals

~ Small Group Classes in a Friendly Environment

~ Evidence-Based Treatment Backed by Research

~ No Waitlists – Get Started Today!

Get Started Today – No Referral Needed

Whether you’re struggling with hip, knee, or back pain, the GLA:D® Program at TPM Townsville can help you get back to doing what you love.

📍 Located in the heart of Townsville

📆 Sessions run weekly – spots are limited

📞 Call us on (07) 4740 4516  or book online to reserve your place today

Let’s move better together.