GLA:D® Townsville – Hip and Knee Pain Program
Live a Good Life with Arthritis: Denmark (GLA:D®)
At The Physio Movement Townsville, we’re proud to offer the internationally renowned GLA:D® program for hip and knee. As a certified private practice delivering GLA:D® in Townsville, our experienced team is here to help you manage your pain, improve your movement, and live life to the fullest.
What is the GLA:D® Program?
GLA:D® (Good Life with osteoArthritis: Denmark) is a ground-breaking education and exercise program originally developed by researchers in Denmark. It is designed to support people living with symptoms of hip and knee osteoarthritis (OA) and now, persistent or recurrent back pain through guided education, supervised exercise, and lifestyle strategies backed by strong clinical research.
Why Choose GLA:D® at The Physio Movement Townsville?
Clinical results from the GLA:D® program in Australia show:
36% reduction in pain
Improved mobility and physical activity levels
Greater confidence with movement
Lower demand for surgery and medication
High patient satisfaction and success in self-management
Our certified GLA:D® Physiotherapists, Exercise Physiologists and Chiropractors are trained to deliver the program with a tailored approach to suit each individual’s condition and goals.
Who is the GLA:D® Program For?
GLA:D® is suitable for:
Anyone experiencing symptoms of hip, knee, or back osteoarthritis
People with chronic back pain
Adults of all ages looking to reduce pain, improve movement, and delay or avoid surgery
No referral is needed – you can self-refer or be referred by your GP, pain specialist, or sports doctor.
GLA:D® Program Structure
All GLA:D® programs at TPM Townsville include:
Initial Assessment
Includes medical history, physical tests (30-second chair stand and 40m walk), and program planning.Two Education Sessions
Learn about osteoarthritis and back pain, why movement matters, and how to manage symptoms for long-term success. (60–90 minutes)Twelve Supervised Exercise Sessions
Group-based sessions run by certified GLA:D® professionals to improve strength, mobility, and confidence.Three-Month Follow-Up Assessment
Reassess your outcomes and progress, and refine your plan for long-term success.
Please note: All sessions are delivered by certified GLA:D® providers. TPM is the only certified private practice in Townsville offering the full program.
Common Conditions We Help With:
Hip & Knee OA:
Age-related joint degeneration
Prior injuries or surgeries
Hip dysplasia or impingement
Family history of arthritis
Back Pain:
Chronic or persistent low back pain
Recurrent flare-ups
Movement fear or avoidance due to pain
Muscle weakness or poor posture
Why TPM Townsville?
~ Townsville’s most rated Certified Private GLA:D® Clinic
~ Highly Skilled medical professionals
~ Small Group Classes in a Friendly Environment
~ Evidence-Based Treatment Backed by Research
~ No Waitlists – Get Started Today!
Get Started Today – No Referral Needed
Whether you’re struggling with hip, knee, or back pain, the GLA:D® Program at TPM Townsville can help you get back to doing what you love.
📍 Located in the heart of Townsville
📆 Sessions run weekly – spots are limited
📞 Call us on (07) 4740 4516 or book online to reserve your place today
Let’s move better together.
