Strength and Conditioning Training with Multiple Sclerosis What is Multiple Sclerosis? MS is a neurological condition resulting in nerve damage which disrupts communication between the brain and the body. Multiple Sclerosis causes many different symptoms, including vision loss, pain, fatigue, and impaired coordination. How Often Should We Exercise? Guidelines suggest; Strength training twice per […]
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What is Knee Osteoarthritis? Knee osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide. It is a wear and repair condition that occurs when the cartilage that cushions the bones in the knee joint wears away over time, leading to pain, stiffness, and limited mobility. However, there is an abundance of […]
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