Your calves take you where you need to go, but do you pay them as much attention as you should? Calves are often under-trained and underappreciated for all that they do, and are usually left off strength programs. This shouldn’t be the case! We use our calves for many movements we do every day, so […]
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Five Top Tips to prevent injury this Trail Running Season At TPM we are not only committed to rehabilitating running injuries, but we are also in the business of preventing them where possible. With the Outer Limits Townsville Trail Running series and other trail run events beginning soon, I have compiled my […]
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