Posted on: May 26th, 2020 by thephysiomovement

Stretch and Move to relieve back pain and Improve your posture.   This year has given us a shake up and everything that was once familiar is now in a time of unknown. This has meant more people working from home and constantly sitting in unfamiliar ergonomic set ups (straining your neck to look down […]

Posted on: May 14th, 2020 by thephysiomovement

    The role of Strength Training in youth performance Strength training is a fundamental aspect of training for virtually all athletes or individuals looking to boost their performance. Whether you’re a power-based athlete that needs to be really strong to perform at your best or you’re an endurance athlete looking to boost performance and […]


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