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Posted on: Feb 5th, 2020 by thephysiomovement

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although the damage to the joints can not be reversed, Osteoarthritis symptoms can be effectively managed through exercise, remaining active, and maintaining a healthy […]

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