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As a sports clinic passionate about running, our goal is to get runners back to doing what they love most following an injury – Running!    For many serious injuries, this is often a slow process where patience and rehab compliance is required. One of the most common mistakes we see runners make is when […]

  Ankles Sprains and Injuries  Ankle Sprains are common to people of all ages, and because of this people often set these aside, use ice, rest for a couple of weeks and then return to their exercises. An ankle injury should be treated with a little more caution – here’s why: Ankle Sprains are commonly […]