The effect of sleep quality on pain and 5 tips for a better nights sleep There is increasing awareness that high quality restorative sleep is pivotal in allowing people in pain to heal, cope with their pain and reduce their overall pain levels. Recent evidence suggests that pain and sleep have a reciprocal relationship, with poor […]
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Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals who are equipped with the knowledge and skills to design, deliver and evaluate safe and effective exercise interventions for people with chronic medical conditions. Recent statistics show that almost 50% of Australians have at least 1 of 8 common chronic conditions (cancer, cardiovascular disease, mental health, arthritis, back […]
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Hiring a trainer can be one of the best investments you’ll make in your health, but gyms seem to be crawling with them, so how do you find the one for you? Here are five things every great trainer should have: #1 Solid qualifications Of course, like most industries, being qualified is a no-brainer. But […]
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