The Importance of warming up – Can this enhance your performance?

Posted on: May 30th, 2018 by adminva | Categories: Uncategorized

Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout. Warm ups and stretching generally occur in the beginning of a workout session.

Join Exercise Physiologist Callum as he explains the benefits Warming Up could have on your performance

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