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8-week group exercise program
Beat It is an 8-week fitness program that involves moderate-intensity aerobic, strength and balance-based exercises as well as education sessions on healthy living.
This life-changing diabetes and exercise program can help you get back into a healthy routine to better manage your diabetes and other chronic lifestyle conditions.
“Exercise was tailored to my needs and capabilities. The trainers were patient and encouraging.”
Don, 58 years
Who is Beat It for?
People living with, or at risk of, diabetes or other chronic lifestyle conditions who want to increase their physical activity levels.
Whether you have exercised before or need some help getting started, TPM’s Beat It program tailors individual exercises to your specific needs within a friendly and supportive environment.
Get your health and fitness back on track today.
~ Classes start slowly and build up as you become fitter, stronger and more confident.
~ Exercise professionals tailor specific exercise programs to each individual based on your needs.
~ This program is run by exercise professionals who have undertaken training with Diabetes NSW & ACT.
What’s involved?
The 8-week program includes:
- An initial one-on-one assessment with an exercise professional
- Exercise program tailored to your abilities and fitness levels
- 16 group exercise sessions
- Education sessions on various healthy lifestyle topics
- Tracking your progress
- Final consultation.
Benefits of the program
Beat It is an evidence-based program that incorporates the proven benefits of aerobic exercise and strength training in maintaining good health and managing chronic conditions such as diabetes.
- Improves your overall health and wellbeing
- Improves your cardiovascular fitness, strength, balance and flexibility
- Improves blood glucose levels and diabetes management
- Improves mood and mental well-being
- Improves heart, brain, bone and joint health.
All while allowing you to socialise while getting active.
90% of participants reported that they now include exercise in their diabetes management plan
How do you access the program?
You may be able to obtain a Medicare referral from your GP to subsidise the cost of accessing the program.
Contact our team at info@thephysiomovement.com.au to express your interest and they will be in contact with all of the details.
Is there an age restriction on who can participate?
Anyone over the age of 18 can participate in the Beat It program. The program is designed to meet your personal needs and can be modified according to your current level of fitness and physical capabilities.
Ready to make the greatest change in your life? Contact TPM today info@thephysiomovement.com.au
