Australians cherish outdoor activities, staying active, and connecting with loved ones. However, the pandemic disrupted these routines, profoundly impacting mental health. Discover how movement can restore balance and boost your emotional well-being with insights from an Accredited Exercise Physiologist
Why Movement Is Key to Better Mental Health
Exercise is well-known for its physical benefits, but its mental health advantages are equally transformative. Studies show a strong correlation between regular exercise and reduced symptoms of anxiety and depression. Maintaining a consistent exercise routine promotes emotional well-being and resilience, making it crucial in challenging times like these.
Benefits of Exercise for Mental Health:
- Boosts endorphins, enhancing happiness
- Elevates mood
- Strengthens social bonds
- Improves sleep quality
- Increases energy levels
- Reduces stress
Simple Ways to Stay Active During Isolation
1. Explore Online Workouts
Find exercises you enjoy and access free or subscription-based videos. Options include Pilates, yoga, strength training, dance, and more—all available at your fingertips.
2. Join Virtual Exercise Classes
Many local studios and clinics offer live-streamed workout sessions. Support local businesses while participating in real-time exercises from the comfort of your home.
3. Get Outside
Walk, cycle, or run outdoors daily for fresh air, vitamin D, and cardiovascular health. Break your activity into manageable 10-minute segments if needed, such as walking to the store or exercising with your dog.
4. Take Active Breaks
Working or studying from home? Use short 10-minute exercise sessions to break up your day. Simple movements like squats, lunges, heel raises, and wall push-ups can keep you energized.
5. Exercise With Family
Turn exercise into a bonding activity. Involve your partner, children, roommates, or siblings to stay motivated and enjoy quality time together.
How Much Exercise Is Enough?
Aim for at least 30 minutes a day or 150 minutes per week of moderate-intensity exercise. Break this into smaller sessions to fit your schedule. Remember, even a little exercise is better than none—start small and progress at your own pace.
Seek Professional Guidance
If you’re unsure where to begin or want tailored advice, consult an Accredited Exercise Physiologist or Exercise Scientist. Their expertise ensures a safe and effective plan suited to your needs.
Movement is a powerful tool for enhancing both physical and mental health. Start small, stay consistent, and watch how regular exercise transforms your well-being.
