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# TPM

Physiotherapy, Chiropractic, Podiatry, Sports Clinic Townsville

## Sitemaps

- [XML Sitemap](https://www.thephysiomovement.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.thephysiomovement.com.au/blog/) - TPM blogs from professional therapists and athletes: Stay up to date with the latest scientific evidence in healthcare. TPM Townsville Blog
- [Reformer Pilates Health Care changes](https://www.thephysiomovement.com.au/reformer-pilates-health-care-changes/) - As many of you know, most Private Health Insurers stopped covering ‘Pilates’ classes from April 1st, 2019. TPM is renaming our class to ‘Mat Movement.’
- [Physiotherapist ~ Build a career, Not just a caseload](https://www.thephysiomovement.com.au/physiotherapist-career/) - But what makes TPM different is where your career could take you. We're not just recruiting our next Physiotherapist ~ we're looking for future physio leaders.
- [Senior Physiotherapist | Townsville](https://www.thephysiomovement.com.au/physiotherapist-job-townsville-the-physio-movement-townsville/) - Senior Physiotherapist role in Townsville. Join our growing team of 11+ years, drive clinic growth, and shape the future of a thriving practice. Apply Now
- [Why more Townsville Men are turning to Chiropractic Care](https://www.thephysiomovement.com.au/mens-health-week-townsville-chiropractor/) - Discover how chiropractic care may help back pain, headaches and mobility. Book with Dr Jayden Meyer in Townsville. New patient offer just $79.
- [5 reasons your neck pain keeps coming back](https://www.thephysiomovement.com.au/neck-pain_chiro/) - Dealing with recurring neck pain or headaches? TPM Chiropractic care can help ~book a $79 new patient consultation at The Physio Movement Townsville
- [Bone Bruising - what you need to know and how to manage](https://www.thephysiomovement.com.au/bone-bruising-what-you-need-to-know-and-how-to-manage/) - Understanding and how to manage Bone Bruising? The medical term for bone bruising is a “bony contusion” and this is a result of heavy impact (trauma) to the bone or a bone stress reaction (overuse) where it leads to bone bruising. There are 2 main types of bone bruises: Sub-periosteal haematoma: consists of collection of
- [How to Exercise with Endometriosis](https://www.thephysiomovement.com.au/exercise-for-endometriosis/) - Exercise prescribed by an accredited exercise professional can help you manage endometriosis symptoms alongside the rest of your healthcare team. Book Now
- [Menopause ~ How can physio help? TPM](https://www.thephysiomovement.com.au/menopause-how-can-physio-help-tpm/) - Menopause is usually a natural process defined as the permanent end of menstruation. TPM can assist with symptom reduction, allowing you to live a full life.
- [Sports Physio Townsville ~ Top ways to better recovery, performance & injury prevention](https://www.thephysiomovement.com.au/sports-physio-townsville-top-ways-to-better-recovery-performance-injury-prevention/) - Our sports physiotherapists work with athletes of every level, from weekend warriors to elite professionals. Recover faster and reach your peak performance.
- [How did Townsville’s leading Allied Health brand just get stronger?](https://www.thephysiomovement.com.au/jayden_chiro_townsville/) - We’re excited to welcome Dr. Jayden to TPM. With a unique background for helping others, he brings a well-rounded and highly personalised approach. Book Now
- [Lateral knee pain during running?](https://www.thephysiomovement.com.au/lateral-knee-pain-during-running/) - Do you suffer from lateral knee pain whilst running? This issue is characterised by pain on the outside of the knee, How can TPM help eliminate this pain?
- [Why do you Experience Painful Sex after Birth?](https://www.thephysiomovement.com.au/painful-sex-after-birth/) - A recent study revealed that 90 per cent of women experienced pain the first time they had sex after birth - How can we help?
- [Do I Need a Physio or a Chiropractor? TPM Physio Townsville Explains](https://www.thephysiomovement.com.au/do-i-need-a-physio-or-a-chiropractor-tpm-physio-townsville-explains/) - "What’s the difference between a physio and a chiropractor ~ and who should I see?” It’s a great question. Let’s break it down for you here.
- [Athlete Sponsorship Program Townsville](https://www.thephysiomovement.com.au/athlete-sponsorship-program/) - TPM Sporting Performance Centre is one of North Queensland's fastest-growing centres, no offering sponsorship for local Townsville Youth. Click here
- [Pelvic Health Physio Townsville ~ TPM](https://www.thephysiomovement.com.au/pelvic-health-physio-townsville-tpm/) - Are you experiencing pelvic floor concerns, postnatal discomfort, or issues related to men’s or women’s pelvic health? Begin living today with help from TPM
- [Crush Your Fitness Goals ~ Top Tips to Stick to Your New Year’s Exercise Resolutions](https://www.thephysiomovement.com.au/crush-your-fitness-goals-top-tips-to-stick-to-your-new-years-exercise-resolutions/) - Want to stick to your fitness goals this year?Our latest blog shares key tips to set yourself up for success. Click to read and start achieving your goals today
- [Tips to Improve your Mental Health through Movement](https://www.thephysiomovement.com.au/mental_health/) - Exercise is well-known for its physical benefits, but its mental health advantages are equally transformative. Learn more here from our professionals.
- [Menopause ~ What is it and what age does it start?](https://www.thephysiomovement.com.au/menopause-what-is-it-and-what-age-does-it-start/) - Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach
- [Senior Administration Practice Manager – Join Our National Allied Health Brand](https://www.thephysiomovement.com.au/admin-job-townsville/) - The Physio Movement is a leading national allied health brand, renowned for our commitment to delivering high-quality, client-centered care across Australia.
- [5 Sports Physiotherapy Tips to Get Triathletes Race-Ready](https://www.thephysiomovement.com.au/5-sports-physiotherapy-tips-to-get-triathletes-race-ready/) - TPM physiotherapy plays a crucial role in injury prevention, optimising performance, and ensuring you are in peak condition when the race begins. Take a look
- [How to Building Strong Legs at Home: A Comprehensive Guide for Men](https://www.thephysiomovement.com.au/how-to-build-strong-legs/) - Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. Muscle mass in your legs is crucial for overall strength & stability
- [How to Prevent Back Pain ~ TPM Townsville](https://www.thephysiomovement.com.au/how-to-prevent-back-pain-tpm-townsville/) - Taking a preventative approach to health is key to overall well-being. Instead of waiting for issues to arise, proactive care helps prevent problems.
- [Shake off your Exercise Rutt](https://www.thephysiomovement.com.au/shake-off-your-exercise-rutt/) - It happens to the best of us. We have good intentions (or maybe we don’t), yet a decent exercise routine doesn’t stick. Here are our top 5 tips to help! TPM
- [Embracing Autism Acceptance Month: The Power of Exercise for Individuals with Autism](https://www.thephysiomovement.com.au/embracing-autism-acceptance-month-the-power-of-exercise-for-individuals-with-autism/) - Research has found that exercise interventions can lead to a 37% improvement in symptoms of ASD and significantly improve behavioral and academic performance.
- [Exercise Physiologist Position | Townsville Jobs](https://www.thephysiomovement.com.au/exercise-physiologist-job-townsville/) - TPM is now recruiting for an experienced Exercise Physiologist to join our team in Townsville. Our purpose-built performance centre will be your base. Call TPM
- [Celebrating different minds ~ Neurodiversity Week](https://www.thephysiomovement.com.au/celebrating-different-minds-neurodiversity-week/) - Neurodiversity encompasses a range of neurological variations, including autism, ADHD, dyslexia, and more. Join us as we celebrate different minds.
- [Medical Receptionist Position Townsville](https://www.thephysiomovement.com.au/townsville_medical_receptionist/) - We are seeking a dedicated and vibrant front-of-house medical receptionist to ensure effective administrative support for our modern Allied Health clinic.
- [Top 5 tips to prevent injury this Trail running season](https://www.thephysiomovement.com.au/top-5-tips-prevent-injury-trail-running-season/) - With trail running season in full swing, we have 5 top tips to reduce running injury. For new and experienced runners alike we aim to keep you injury free.
- [16 Ways to Destress During the Festive Season](https://www.thephysiomovement.com.au/16-ways-to-destress-during-the-festive-season/) - Sure, the holidays are fun and exciting, but they can be quite overwhelming at the same time, and the joy of the season can easily get lost in the shuffle.
- [Exercise for Mental Health ~ The Physio Movement](https://www.thephysiomovement.com.au/exercise-for-mental-health-the-physio-movement/) - Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? Ready to be your healthiest version?
- [Women's Health Physiotherapy | Townsville City](https://www.thephysiomovement.com.au/womens-health-physiotherapy-care/) - Understand and heal Your Body with our Qualified and private Women's Health Physiotherapy Care. Whole-Body Perspective in a Private Treatment space.
- [What Is The Difference Between A Chiro And A Physio](https://www.thephysiomovement.com.au/what-is-the-difference-between-a-chiro-and-a-physio/) - chiropractors and physiotherapists use different therapies and modalities to assist in managing pain and other conditions. Who should you see? Click here
- [5 Indoor activities to keep kids active and healthy](https://www.thephysiomovement.com.au/5-indoor-activities-to-keep-kids-active-and-healthy/) - Many of us already find it hard enough to keep the kids entertained on school holidays. We have 5 fun movements to keep the kids entertained and moving!
- [Prostate Cancer ~ A Men's Health Blog](https://www.thephysiomovement.com.au/prostate-cancer-a-mens-health-blog/) - Prostate cancer is one of the most common types of cancer among men, affecting about 1 in 8 men in their lifetime. In Australia about 18,000 men are diagnosed
- [Women’s Health Physio for the Pelvic Floor ~ Townsville](https://www.thephysiomovement.com.au/womens-health-physio-for-the-pelvic-floor-townsville/) - The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. How do we keep them strong?
- [The Best Chiropractor in Townsville | TPM CHIROPRACTIC](https://www.thephysiomovement.com.au/4-tips-to-find-the-best-chiropractor-in-townsville/) - You may have been referred to see a Chiropractor but unsure where to begin or what you should be looking for in a professional Chiropractor - TPM IS HERE
- [Health Fund Extras](https://www.thephysiomovement.com.au/health-fund-extras/) - As the year comes to an end - our Private Health Insurance benefits expire for the year! Book Now to use your benefits and finish off the year healthy
- [Townsville Podiatry | Footwear Advice | The Physio Movement](https://www.thephysiomovement.com.au/townsville-podiatry-footwear-advice/) - Choosing shoes that fit well is an important part of caring for your feet. Learn Top Tips from Townsville Podiatrist Chris at The Physio Movement
- [Rotator Cuff Shoulder Pain: Is Exercise as effective as Surgery?](https://www.thephysiomovement.com.au/rotator-cuff-shoulder-pain-exercise-is-as-effective-as-surgery/) - Rotator cuff and Shoulder pain, would you need exercise physiology or surgery? Learn from our professionals on this hot topic.
- [8 things you need to know about Heel Pain | The Physio Movement](https://www.thephysiomovement.com.au/8-things-need-know-heel-pain-tpm-podiatry-townsville/) - The most common complaint presenting at TPM Podiatry is Heel Pain/Arch pain.There are a multitude of factors which can contribute, here are our top 8.
- [A Beginners guide to Chiropractic ~ Townsville Chiropractic](https://www.thephysiomovement.com.au/beginners-guide-to-chiropractic/) - The Beginner's Guide to Chiropractic: Exploring the Benefits and Basics of chiropractic! If you've ever wondered how chiro works, click here.
- [Benefits of Massage](https://www.thephysiomovement.com.au/benefits-of-remedial-massage/) - Pain or restricted movement can drastically reduce our quality of life. Massage can relieve pain, restore range of movement and help heal certain conditions.
- [5 benefits of a Chiropractic adjustment | TPM Chiropractic](https://www.thephysiomovement.com.au/5-benefits-of-chiropractic-adjustment-tpm-chiropractic/) - Chiropractic benefits including helping to naturally improve problems of: Back pain, Headaches, mind clarity, Neck pain. Arthritis and joint pain. TPM Chiro
- [Pregnancy and Sciatica Pain](https://www.thephysiomovement.com.au/pregnancy-and-sciatica-pain/) - Sciatica pain is a common nerve complaint found within pregnancy at The Physio Movement Townsville.
- [Cortisone injection- Is it right for you](https://www.thephysiomovement.com.au/cortison-injection-is-it-right-for-you/) - Cortisone injections are medicines that can be used to treat inflammation and can offer fast-acting relief of inflamed muscles, joints, tendons, and bursa. Learn more about cortisone injections - from how long you have to wait to exercise and how long you need to rest for!
- [STATIC VS. DYNAMIC STRETCHING](https://www.thephysiomovement.com.au/static-vs-dynamic-stretching/) - Dynamic stretches mimic movements made during exercise, they're usually to prepare for athletic events. Static vs Dynamic
- [Choosing the right Sports Performance Program for your child](https://www.thephysiomovement.com.au/youth_sports_performance/) - It is becoming more common than ever for young athletes to participate in a sports performance program. How do you know which one is right for you?
- [Exercise Physiologists working with GP's Townsville](https://www.thephysiomovement.com.au/exercise-physiologists-working-with-gps/) - Exercise Physiologists working with GP's to promote positive health and exercise programs.
- [Exercise Physiology to improve Sports Performance](https://www.thephysiomovement.com.au/exercise-physiology-for-sports-performace/) - An Exercise physiologist is an Allied Health professional who specialises in the benefits of exercise, Sports performance, or to treat patients with a medical condition through exercise.
- [Workcover Physiotherapy Townsville](https://www.thephysiomovement.com.au/workcover-physiotherapy/) - Were you Injured at work and need Physiotherapy? Often, workplace injuries can often be prevented, but not always unavoidable. Injuries can happen within the workplace, travelling to and from work, or while on your lunch break. If you happen to Injury yourself and this falls under workcover, your Physiotherapy funding may come from different sources
- [NDIS Finding a Physio | The Physio Movement](https://www.thephysiomovement.com.au/ndis-finding-a-physio-the-physio-movement/) - The NDIS has given you funds to access Physiotherapy services in relation to your NDIS goals but how do you choose a Physio? It is important for you to know how your NDIS plan is managed. If you are NDIS/Agency managed, then you can only access physiotherapists that are NDIS registered. Always make sure you
- [Are Shin Splints hurting your Run?](https://www.thephysiomovement.com.au/shin-splints/) - Are you one to suffer from pain within your Shin? Our professional staff can relieve pain and discomfort that stops you from doing what you love most ~ Running!
- [Are you at risk of Compartment Syndrome?](https://www.thephysiomovement.com.au/compartment-syndrome/) - CS is defined as increased pressure within a closed fibro-osseous space, causing reduced blood flow to nerves and muscles within that compartment.
- [Osgood-schlatter ~ Growth Pains in adolescents](https://www.thephysiomovement.com.au/osgood-schlatter/) - Osgood-schlatter syndrome is the technical term to define knee pain in adolescences that is associated with growth spurts. Learn how TPM can assist.
- [Why Diets Do Not Work?](https://www.thephysiomovement.com.au/why-diets-dont-work/) - As weight loss programs, diets don't work! Deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. What is a safer alternative?
- [Tennis Elbow](https://www.thephysiomovement.com.au/tennis-elbow/) - Lateral epicondylitis, commonly referred to as tennis elbow, is an overuse injury that causes inflammation of the tendons that attach to the bony prominence
- [Overeating and Stress](https://www.thephysiomovement.com.au/overeating-and-stress/) - Can't resist reaching for a bag of chips when the going gets tough? Here's why stress eating is so hard to resist — and how you can fight it.
- [Achilles Tendinopathy in Older Athletes](https://www.thephysiomovement.com.au/achilles-tendinopathy/) - Achilles tendinopathy is a condition that causes pain, swelling and stiffness of the Achilles tendon that joins your heel bone to your calf muscles.
- [Pilates for Men](https://www.thephysiomovement.com.au/pilates-for-men-townsville/) - Pilates for men at The Physio Movement focuses on the things that men need most, core strengthening and flexibility. Start today to improve your health
- [Hydrotherapy Townsville](https://www.thephysiomovement.com.au/hydrotherapy-townvsille-physio/) - The Physio Movement Townsville offers Hydrotherapy services, also known as aquatic physiotherapy, at local pools across Townsville. DVA and NDIS providers
- [NDIS Townvsille | The Physio Movement](https://www.thephysiomovement.com.au/what-is-ndis/) - At The Physio Movement we support The NDIS through Physiotherapy and Exercise rehabilitation. Call us Today to see how we can improve your life.
- [Returning to Exercise Post Birth ~ The Physio Movement](https://www.thephysiomovement.com.au/postpartum_exercise/) - Becoming a mother is a beautiful and transformative experience, but it can also bring significant changes to your body. Learn how to begin safely with TPM.
- [Core stability training for chronic lower back pain](https://www.thephysiomovement.com.au/core-stability-training-for-chronic-non-specific-lower-back-pain-a-waste-of-time-or-still-relevant/) - Core Stability and Back Pain. What is Core Stability? Core stability is the training of the abdominal muscles to support the spine/ The Physio Movement
- [Lower back pain – To bend or not to bend?](https://www.thephysiomovement.com.au/lower-back-pain-to-bend-or-not-to-bend-the-ever-changing-phenomenon/) - If you're suffering from low back pain, chiropractic care can find the cause of the problem, remove your pain /Townsville Pain relief
- [Aching and Sore Feet | Townsville Podiatry | The Physio Movement](https://www.thephysiomovement.com.au/aching-sore-feet-townsville-podiatry-physio-movement/) - How to fix Aching and Sore feet, legs and tired feet from Podiatry Care. Fix your Pain today with Townsville Podiatrist. Book Now
- [LACKING SLEEP - How it impacts exercise and body composition](https://www.thephysiomovement.com.au/lacking-sleep-how-it-impacts-exercise-and-body-composition/) - less sleep increases the possibility of fatigue, low energy, and poor focus at game time. Sleep deprivation can have a large impact on performance and weight
- [Could Relative Energy Deficiency in Sports be limiting your performance? (RED-S)](https://www.thephysiomovement.com.au/relative-energy-deficiency-in-sports/) - REDS refers to low energy availability due to an imbalance between energy intake in form of food and energy expenditure required for activities of daily living
- [How to manage Bone Health and Hormones](https://www.thephysiomovement.com.au/bone-health-and-hormones/) - The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems.
- [Bike Fit Townsville with Marvin](https://www.thephysiomovement.com.au/bike-fit-with-marvin-from-in-the-loop-kiteboarding/) - Recently we were joined by Marvin from In the Loop Townsville to assist his transition from professional Kiteboarder to Triathlete. Marvin underwent a Bike Fit
- [How can Exercise Improve Mental Health | Mental Health Month](https://www.thephysiomovement.com.au/can-exercise-improve-mental-health-mental-health-month/) - When it comes to beating depression long–term, is exercise more powerful than medication? But what kind of exercise is best? Learn more from a TPM Expert
- [How effective is isolated “core stability” training for athletic performance?](https://www.thephysiomovement.com.au/how-effective-is-isolated-core-stability-training-for-athletic-performance/) - Core stability training is typically defined as training to improve trunk and hip control, and has become a typical part of athletic development. Learn more
- [2 ways a Chiropractor can assist with Chronic back pain](https://www.thephysiomovement.com.au/2-ways-a-chiropractor-can-assist-with-chronic-back-pain/) - An estimated 3.7 million Australians are suffering from chronic back problems - TPM is here to help relieve your pain and live your best life.
- [Everything you need to know before surgery](https://www.thephysiomovement.com.au/the-unofficial-guide-to-surgery-everything-you-need-to-know/) - If you have to have surgery for an injury or due to ongoing factors such as pain or instability, it's important you have all the facts. Here is our guide
- [Free Chiropractic Spinal Screens | Townsville City Desk Workers](https://www.thephysiomovement.com.au/free-chiropractic-spinal-screens-townsville-city-chiropractic-care-tpm-2/) - City Office workers who suffer from spine related issues,neck and back pain, sciatica, headache, migraine. BOOK YOUR FREE assessment today
- [How to run your best race in 2018 | TPM Physiotherapy Townsville](https://www.thephysiomovement.com.au/how-to-run-injury-free-townsville/) - As a Triathlete and Physiotherapist, I know the feeling of pushing running boundaries. Let me teach you how to run faster whilst staying injury free
- [Back to School Footwear checks](https://www.thephysiomovement.com.au/back-school-footwear-checks-childs-shoe-right-fit-tpm-podiatry-townsville/) - 'Back to School' FREE Foot Checks with TPM Podiatry. Footwear and orthotic advice. • Foot/ankle pain. • Clumsiness • Tiredness. • Irritability Limited spots
- [Senior Physiotherapist Position Townsville | The Physio Movement](https://www.thephysiomovement.com.au/senior-physiotherapist-position-townsville-the-physio-movement/) - Are you an experienced, personable, and driven Physiotherapist who holds a desire to excel in a rapidly growing private multi disciplinary practice ?
- [Pelvic Floor Exercises](https://www.thephysiomovement.com.au/pelvic-floor-exercises/) - Pelvic Floor Exercises - Learn our top tips and begin living a life of confidence. TPM Womens health provides individualised help for women of all ages.
- [New Graduate Physiotherapist Position Townsville | The Physio Movement](https://www.thephysiomovement.com.au/physiotherapist-job-townsville-the-physio-movement-townsville-2/) - You’ll be our new physiotherapist, treating a wide range of patients with a large focus on exercise-based rehabilitation using our performance centre
- [Could your neck be the cause of your headaches?](https://www.thephysiomovement.com.au/cervicogenic-headache-could-your-neck-be-the-cause-of-your-headaches/) - Cervicogenic Headache. Your headache could be coming from Neck pain. Find out how to live pain-free with TPM HEADACHE clinic
- [Exercise Physiologist Job Townsville | The Physio Movement](https://www.thephysiomovement.com.au/exercise-physiologist-job-townsville-the-physio-movement-townsville/) - Do you want to join the fastest growing health clinic? TPM is a Physiotherapy, Chiropractic, Exercise Physiology, clinic located in Townsville’s CBD.
- [Womens Health Physiotherapy Townsville | The Physio Movement](https://www.thephysiomovement.com.au/womens-health-physiotherapy-the-physio-movement/) - Women's Health care to assist with postpartum care, incontinence, pelvic pain, and abdominal separation. TPM offers quality, confidential and supportive care.
- [Feedback Terms and Conditions](https://www.thephysiomovement.com.au/feedback-terms-and-conditions/) - The Physio Movement Experience Feedback Terms and Conditions Thank you for providing feedback to The Physio Movement. We value your opinion and strive to continuously improve our services. Before submitting your feedback, please read and agree to the following terms and conditions. Feedback Purpose: The feedback form provided by The Physio Movement is designed
- [Refer a Friend! ~ TPM Loyalty Program](https://www.thephysiomovement.com.au/friend-referral-program/) - $30 TPM Credit To Spend On An Appointment Of Your Choice! Let the magic happen and your TPM Credit Grow! AT TPM, our brand is built on community – our patients make us GREAT! They motivate us daily to deliver exceptional healthcare, and for that we would like to say THANK YOU ♥. So how
- [How can TMJ treatment eliminate Jaw Pain?](https://www.thephysiomovement.com.au/jaw_pain_tmj/) - TMJ, is the most used joint in the body. We use our Jaw to eat, talk, express feelings, demonstrate emotions and most importantly, breathe daily!
- [Chocolate Christmas Truffles](https://www.thephysiomovement.com.au/chocolate-christmas-truffles/) - Indulgent foods that are high in calories, sugar, and unhealthy fats. Cleaner, nutrient-rich foods, can provide our bodies with essential vitamins and minerals
- [The Importance of warming up - Can this enhance your performance?](https://www.thephysiomovement.com.au/the-importance-of-warming-up/) - Warming up helps prepare your body for the physical demands of running, reduces the risk of injury, enhances performance, and improves overall effectiveness.
- [What is Chiropractic Treatment? Townsville Chiropractic](https://www.thephysiomovement.com.au/what-is-chiropractic-treatment-tpm-chiropractic/) - Chiropractic is a healthcare profession dedicated to the non-surgical treatment of disorders of the nervous system and musculoskeletal system. Learn more
- [Why TPM is the Go-To Choice for Athletes and Active Individuals in Townsville](https://www.thephysiomovement.com.au/why-tpm-is-the-go-to-choice-for-athletes-and-active-individuals-in-townsville/) - As an athlete or active individual, it's crucial to have a trusted physiotherapist to help you maintain peak physical performance and recover from injuries.
- [5 Simple Stretches to Relieve Back Pain and Improve Posture](https://www.thephysiomovement.com.au/5-simple-and-soothing-stretches-to-release-back-pain-and-improve-posture/) - Back pain is a common ailment that affects people of all ages and can significantly impact daily life. These 5 Stretches can help eliminate Back Pain. Click Now
- [Physio Near Me ~ The Physio Movement Townsville](https://www.thephysiomovement.com.au/physio-near-me-the-physio-movement-townsville/) - If you're in search of The Best Physiotherapy services from a trusted multidisciplinary allied health clinic near you, look no further than The Physio Movement.
- [Can Chiropractic Care Help Relieve Jaw Pain? Townsville](https://www.thephysiomovement.com.au/can-chiropractic-care-help-relieve-jaw-pain/) - Jaw pain can be a debilitating condition that affects various aspects of our daily lives, from eating and speaking to overall comfort. TPM can assist, call now
- [Physiotherapy Care for Multiple Sclerosis](https://www.thephysiomovement.com.au/physiotherapy-care-for-multiple-sclerosis/) - MS is a neurological condition resulting in nerve damage which disrupts communication between the brain and the body. Life a full life with MS, call TPM
- [Common Foot Injuries for Runners](https://www.thephysiomovement.com.au/common-foot-injuries-for-runners/) - Forefoot pain is experience by a large number of runners and can consist of everything from blistering of the toes, blackened toenails, irritation of nerve fibres (neuroma/neuritis) and stress fractures of the metatarsals.
- [5 unexpected reasons to do Pilates](https://www.thephysiomovement.com.au/5-unexpected-reasons-to-do-pilates/) - Mat Movement Mat Movement at TPM is an effective cross-training workout and change up to your regular cardio or weightlifting session.
- [Pre-Employment Functional Assessments Townsville](https://www.thephysiomovement.com.au/pre-employment-assessments/) - The Physio Movement offer professional and efficient examinations within our modern Allied Health facility. We are a leading health care company within Townsville.
- [What is Strength and Conditioning? The Physio Movement Townsville](https://www.thephysiomovement.com.au/what-is-strength-and-conditioning-the-physio-movement-townsville/) - Strength and conditioning training at its simplest form is the practical application of sports science to enhance movement quality.
- [What does a Chiropractor do? | TPM Chiropractic](https://www.thephysiomovement.com.au/what-does-a-chiropractor-do/) - Chiropractic is a profession, not a treatment. Every Chiropractor examines and treats in a different style. TPM Chiropractors commonly use a combination of techniques to best help patients meet their goals.
- [Osteoarthritis; Causes symptoms and Exercise Relief](https://www.thephysiomovement.com.au/osteoarthritis-causes-symptoms-and-exercise-relief/) - Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide.
- [Benefits of Remedial Massage | Townsville City Massage](https://www.thephysiomovement.com.au/benefits-of-massage/) - Benefits of Remedial Massage Pain or restricted movement can drastically reduce our quality of life. Massage can relieve pain, restore range of movement and help heal certain conditions.
- [Lauren Nugent taking out Bronze at States](https://www.thephysiomovement.com.au/lauren-nugent-taking-out-bronze-at-states/) - We are extremely proud of Lauren's achievements at State championships in Cairns recently, where she took bronze in both the 800m and 1500m.
- [The Perfect Hand Position](https://www.thephysiomovement.com.au/the-perfect-hand-position/) - In refining time trial performance, we often obsess over position consistency and the effect that it has on aerodynamic efficiency. Equipment choice and setup options are vital considerations in achieving desirable outcomes, but success all comes back to the hand hold of the athlete. Collectively, our wedge solution
- [Your Back Pain Specialist  - Back to LIfe](https://www.thephysiomovement.com.au/1-way-to-become-pain-free-back-to-life/) - Back to Life is a specifically designed program to assist Townsville locals living with Back Pain. The program is designed to assist Chronic Back Pain diagnosis.
- [Running Assessments Townsville](https://www.thephysiomovement.com.au/running-assessments/) - At TPM we are experienced Musculoskeletal Physiotherapists and understand the importance of running to your health and physical wellbeing.
- [3 Top Tips to avoid Overtraining](https://www.thephysiomovement.com.au/3-top-tips-to-avoid-overtraining/) - A periodised training program can be broken up into microcycles, mesocycles, macrocycles. Check out this top 3 tips to prevent overtraining.
- [Why see a Physiotherapist](https://www.thephysiomovement.com.au/why-see-a-physiotherapist-2/) - All Australians can benefit from physiotherapy at some point in their lives. While it is well-known that physiotherapists treat injuries, increasing numbers of Australians are coming to physiotherapists when they want to take control of their health and stay well.
- [What is an Exercise Physiologist](https://www.thephysiomovement.com.au/what-is-an-exercise-physiologist/) - Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals who are equipped with the knowledge and skills to design, deliver and evaluate safe and effective exercise interventions for people with chronic medical conditions.
- [Free Chiropractic Spinal Screens | Townsville City Desk Workers |](https://www.thephysiomovement.com.au/free-chiropractic-spinal-screens-townsville-city-chiropractic-care-tpm/) - Spinal Screens for City Desk Workers Do you spend your days in an office sitting at a desk, hunched over a filing cabinet, or find yourself in strange neck positions whilst on the phone? If you're a desk worker, then aches and pains associated with the extended periods of sitting and hunching over computer desks
- [Top 5 benefits of Chiropractic Care for Sports Athletes | The Physio Movement](https://www.thephysiomovement.com.au/top-benefits-of-chiropractic-care-for-sports-athletes-the-physio-movement/) - Top 5 benefits of Chiropractic Care for sports athletes Getting you Back on Track People seek chiropractic care for a number of reasons; headaches, low back pain and poor sleep quality to name a few. However, did you know chiropractic care could assist athletes in achieving a competitive edge? Every athlete should consider seeing
- [How can Chiropractic Care assist with a Cervicogenic Headache | TPM Chiropractic](https://www.thephysiomovement.com.au/can-chiropractic-care-assist-cervicogenic-headache/) - Looking for a natural, pain free and gentle approach to headaches? Try Chiropractic Care at TPM Townsville
- [Can Physiotherapy Help with Knee Osteoarthritis?](https://www.thephysiomovement.com.au/can-physiotherapy-help-with-knee-osteoarthritis-tpm/) - What is Knee Osteoarthritis? Knee osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide. It is a wear and repair condition that occurs when the cartilage that cushions the bones in the knee joint wears away over time, leading to pain, stiffness, and limited mobility. However, there is an abundance of
- [Is Physio Covered By NDIS?](https://www.thephysiomovement.com.au/is-physio-covered-by-ndis/) - Physiotherapy can be a beneficial form of therapy for many reasons such as improving pain, increasing mobility, and preventing injuries. When seeking health care though, the bills can mount up. Thankfully, there are funding routes you may be able to take to enable you to gain the help you require. The National Disability Insurance Scheme
- [How Physiotherapy Can Help With Headaches](https://www.thephysiomovement.com.au/how-physiotherapy-can-help-with-headaches/) - Headaches are a common issue and can significantly impact many aspects of our lives. Physiotherapy can help with a range of methods to improve & prevent pain.
- [How Do You Fix Hamstring Tendinopathy?](https://www.thephysiomovement.com.au/how-do-you-fix-hamstring-tendinopathy/) - Hamstring tendinopathy can be a painful condition that affects your buttock region. Find out how The Physio Movement can help in your recovery.
- [Do you know what a Chiropractor treats?](https://www.thephysiomovement.com.au/do-you-know-what-a-chiropractor-treats/) - TPM Chiropractic - Townsville's Experts in Chiropractic Care On a daily basis you put your body through a lot of physical strain - bending, sitting down, rushing around and lifting heavy objects can all contribute to pain and discomfort in your back and neck; tired, achy muscles, and even diseases. Here at The Physio Movement,
- [Top Pelvic Girdle Pain Exercises](https://www.thephysiomovement.com.au/top-pelvic-girdle-pain-exercises/) - Pelvic girdle pain can be uncomfortable and affect your functionality. Find out the top exercises to improve pelvic girdle pain and how we can help you.
- [The 4 Best Calf Strengthening Exercises To Prevent Injury](https://www.thephysiomovement.com.au/the-4-best-calf-strengthening-exercises-to-prevent-injury/) - Do you know why it's so important to have strong calves? Our article explains why and the exercises that may help to strengthen them.
- [How Muscles Get Energy From Food](https://www.thephysiomovement.com.au/how-muscles-get-energy-from-food/) - The source of energy that is used to power the movement of contraction in working muscles is adenosine triphosphate (ATP) – the body's biochemical way to store and transport energy. However, ATP is not stored to a great extent in cells. So once muscle contraction starts, the making of more ATP must start quickly.
- [Groin and hip pain in football (soccer) players](https://www.thephysiomovement.com.au/groin-and-hip-pain-in-football-soccer-players/) - Are you a soccer player who suffers from Groin or Hip pain and discomfort?
- [Foot and Heel Pain - Is it Plantar Fasciitis?](https://www.thephysiomovement.com.au/foot-heel-pain-plantar-fascitiis/) - Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Learn more
- [Spinal Health Month | The Physio Movement, Townsville](https://www.thephysiomovement.com.au/national-chiropractic-month/) - Townsville Chiropractor is conducting free Spinal assessments to keep you fit and healthy
- [Menopause and the Musculoskeletal System](https://www.thephysiomovement.com.au/menopause-and-the-musculoskeletal-system/) - What is menopause? Menopause is a time mark in a woman's life, where they are no longer able to reproduce offspring. In turn, during this period women no longer produce Oestrogen and Progesterone, due to ceased ovulation. Most commonly, menopause impacts women between the ages of 45-55 years. What impact does this then
- [Can You Lose Weight by Practicing Pilates?](https://www.thephysiomovement.com.au/can-you-lose-weight-by-practicing-pilates/) - Looking for exercise options to shed some weight? Read on to find out whether Pilates could play a role in your weight loss journey.
- [How Many Physiotherapy Sessions Will I Need?](https://www.thephysiomovement.com.au/how-many-physiotherapy-sessions-will-i-need/) - A range of factors can impact the time it takes to make a full recovery. Here’s how to work out how much physiotherapy treatment you’re likely to need.
- [What does a Chiropractor treat? | TPM Townsville](https://www.thephysiomovement.com.au/do-you-know-what-a-chiropractor-treats-2/) - "Adjustments" are usually the central part of chiropractic treatment. The chiropractic adjustment is a therapeutic manipulation that uses controlled force, leverage, direction, amplitude, and velocity directed at specific joints. In other words, an adjustment involves a lot more than simply opening up a joint.
- [Mens Mental Health - 6 Tips to promote mental wellbeing](https://www.thephysiomovement.com.au/mens-mental-health-6-top-tips-to-promote-mental-wellbeing/) - More than 45% of Australians ages 16-85 years of age have experienced mental illness at some stage in their lives yet on average 65% don't seek help, why?
- [Mens Health: How can Physiotherapy Improve your Pelvic Floor](https://www.thephysiomovement.com.au/mens-health-how-can-physiotherapy-improve-your-pelvic-floor/) - 1 in 8 Australian men will suffer from urinary incontinence at sometime throughout their life and 1 in 5 Australian men will suffer from faecal incontinence.
- [Mens Health Week Webinar ~ Keeping Men Healthy](https://www.thephysiomovement.com.au/mens-health-webinar-keeping-men-healthy/) - Mens Health Week To mark the beginning of Men's Health Week 2022, we are resharing a valuable conversation that The Physio Movement Director Shane Brown and TPM NQ Director Connor McKay hosted, "Keeping Men Healthy" Webinar. The webinar included five highly successful panelists: Joe Carey (Carey Group Director, NQ Cowboys Director) Dave Donaghy
- [5 facts about Mens Health | The Physio Movement](https://www.thephysiomovement.com.au/5-facts-about-mens-health-the-physio-movement/) - 5 Facts about Men's health that you may assume are uncommon but are completely 'normal' to witness. Erectile dysfunction? How can you address your health
- [Journey to an Ironman 70.3 ~ An Inspiring Story](https://www.thephysiomovement.com.au/journey-to-an-iron-woman/) - Paula Pool's Journey to an Iron-woman You know those mates that you have, and when you say - “hey, do you want to try this out with me” they immediately respond, “that sounds awful, sign us up!”. Well, my friend Melz is that person for me, and in late 2016 I asked her - “hey,
- [How can a Chiropractor help with Chronic Back Pain](https://www.thephysiomovement.com.au/how-can-a-chiropractor-help-with-chronic-back-pain/) - 2 WAYS A CHIROPRACTOR CAN HELP WITH CHRONIC BACK PAIN An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is a long-term, persistent condition and can cause physical and psychological distress. As part of Spinal Health Week, the Chiropractors’ Association of Australia (CAA)
- [Chiropractic Care for Women's Health](https://www.thephysiomovement.com.au/chiropractic-care-for-womens-health/) - Common health issues for women our chiropractors at The Physio Movement can treat. We discuss your requirements and provide quality care in a safe environment.
- [Pregnancy and Chiropractic Care | Townsville Chiropractic](https://www.thephysiomovement.com.au/pregnancy-and-chiropractic-care-townsville-chiropractic/) - During pregnancy your body changes as it nurtures your growing baby, and can often place strain on your posture and spine.Chiro is a gentle pain reliever at TPM
- [Top 4 Exercises for Trail Runners | The Physio Movement](https://www.thephysiomovement.com.au/trail-running-vs-road-running-the-physio-movement/) - With the outer limits trail running series about to kick off for 2022 it’s a great time to talk trail running. Compared to road running, trail runners are arguably exposed to greater physical demands. Yes, a trail runner is just running however they are more frequently climbing and ascending hills, running in rough terrains
- [Veterans Health Week 2019](https://www.thephysiomovement.com.au/veterans-health-week-2019/) - Veterans Health Week 2019 Veterans Health Week is held each year to promote good health and wellbeing within the veteran and ex-service community. This year the focus is on the importance of mental wellness, and we sat down with one of our inspirational Veterans Heidi, who is such a strong advocate for mental wellness. Let's
- [Navigating Exercise Physiology and the NDIS](https://www.thephysiomovement.com.au/navigating-exercise-physiology-and-the-ndis/) - Living with a disability can be a challenge. Under the National Disability Insurance Scheme (NDIS) you may have access to many allied health services for improving your health and wellbeing. Exercise Physiologists can be a fundamental service in enhancing your quality of life. So what is an exercise physiologist, how can they help achieve your
- [Townsville Running Festival](https://www.thephysiomovement.com.au/townsville-running-festival/) - Are you mentally Fit to Run? Townsville Running Festival is fast approaching! There is that bundle of nervousness and excitement as you may strive to run a distance you have never run before or smash that PB you have been training so hard for. As a physiotherapist and runner myself, I understand firsthand the importance
- [The Importance of Optimal Pelvic Floor Health](https://www.thephysiomovement.com.au/importance-optimal-pelvic-floor-health/) - Just exercising the pelvic floor is not a self-help treatment for incontinence. If there is a problem with bladder or bowel control, it is important to be properly assessed by a professional.
- [Chiropractor Job Queensland | The Physio Movement](https://www.thephysiomovement.com.au/chiropractor-job-queensland-the-physio-movement/) - As a leading sports clinic in Northern Queensland, we are now looking for a motivated Chiropractor to help us grow Chiro within our TPM brand.
- [Why Exercise is Important for Men ~ TPM](https://www.thephysiomovement.com.au/why-exercise-is-important-for-men-at-tpm/) - There are a wide range of benefits for being active and including exercise or physical activity into your daily routine. Exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer. The health of Aussie men: In 2018, there were 12.4 million men in Australia—making up 49% of the country’s
- [Exercises to assist with Lower Back Pain](https://www.thephysiomovement.com.au/exercises-to-help-low-back-pain/) - Back pain can be debilitating and at TPM its something we see daily. Here are some of our top tips of exercise to assist with Back pain. Learn more at TPM
- [Pelvic​ ​​Pain​ ​during ​Pregnancy​ | TPM Physiotherapy](https://www.thephysiomovement.com.au/pelvic-pain-during-pregnancy/) - Joint pain during pregnancy is often normal. Minor joint pain here are simple home remedies for relief. If your pain is moderate to severe, contact TPM
- [Why do I get burning feet?](https://www.thephysiomovement.com.au/why-do-i-get-burning-feet/) - Burning sensation in your feet may be caused by nerve damage in the legs (neuropathy). Diabetes is most common cause, learn more with TPM Podiatry
- [Incontinence and Womens Health Physiotherapy](https://www.thephysiomovement.com.au/insight-incontinence-womens-health-physiotherapy/) - Looking for a welcoming, relaxed environment to seek advice on Incontinence? TPM - Book Now
- [Risk Factors for Running Injuries](https://www.thephysiomovement.com.au/risk-factors-for-running-injuries/) - Q: How many runners do you know who are injury free? A: Not many! Statistically there is evidence that indicates up to 60% or more of recreational runners are running with injuries. With so many injured runners out there, does this mean that running is bad for us and we shouldn’t do it and is
- [NDIS Exercise Physiology Townsville](https://www.thephysiomovement.com.au/ndis-personal-training-and-fitness/) - At TPM we specialise in getting people of all abilities moving in a fun, safe and welcoming environment. Physical activity is important for EVERYBODY, no matter of their limitations. Unfortunately, for many people with a disability on the NDIS, exercise can seem difficult or overwhelming, especially in a large public Gyms - Thats when you need TPM!
- [Why running is not bad for your knees](https://www.thephysiomovement.com.au/why-running-is-not-bad-for-your-knees/) - There’s no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals. Aren’t we supposed to be encouraging Australians to be more active? So, what’s going on here? IS THERE EVIDENCE TO LINK RUNNING AND KNEE INJURY?
- [Back to School - 9 Tips to lighten your schoolbag](https://www.thephysiomovement.com.au/back-to-school-9-tips-to-lighten-your-schoolbag/) - If your child complains of back or shoulder pain, a heavy backpack could be the culprit. Check out these ideas for easing the load. TPM Chiropractic
- [Diabetes and Podiatry](https://www.thephysiomovement.com.au/diabetes-and-podiatry/) - Diabetes is a common problem seen at TPM Podiatry. Our Podiatrist has been professionally trained to deal with diabetic foot and leg problems. Learn more
- [What does a Podiatrist Do?](https://www.thephysiomovement.com.au/what-does-a-podiatrist-do/) - Do you play sport which involves walking, running,standing or jumping?You depend on your feet to maintain performance and success.How can TPM Podiatry help?
- [Crossfit Physiotherapist Townsville | The Physio Movement](https://www.thephysiomovement.com.au/physiotherapy-crossfit-townsville/) - CrossFit Injuries. As Sports focused Physiotherapists in Townsville City, we see many patients at TPM who are participants in Crossfit. As functional movement experts we understand the philosophy, terminology and lifestyle requirements of Crossfit athletes, Learn how to improve your performance and stay injury free.
- [5 Things to consider before choosing a Trainer](https://www.thephysiomovement.com.au/5-things-to-consider-before-choosing-a-trainer/) - Hiring a trainer can be one of the best investments you’ll make in your health, but gyms seem to be crawling with them, so how do you find the one for you? Here are five things every great trainer should have: #1 Solid qualifications Of course, like most industries, being qualified is a no-brainer. But
- [Growing pains in Children](https://www.thephysiomovement.com.au/growing-pains-children/) - Growing pains are common in children. Seeing a Podiatrist is a great place to start if you're worried your child's discomfort and pain. Book Now with TPM
- [Post Surgery Rehabilitation](https://www.thephysiomovement.com.au/post-surgery-rehabilitation-2/) - Post Surgery Recover | Townsville Physio | The Physio Movement
- [Townsville Foot and Ankle Physiotherapy](https://www.thephysiomovement.com.au/foot-and-ankle-physiotherapy/) - Are you suffering from foot or ankle pain caused by a sports injury or accident, call TPM today on 1300 876 348 to begin living with less pain. FOOT and ANKLE Physiotherapy Townsville.
- [Mindfulness and Meditation](https://www.thephysiomovement.com.au/mindfulness-and-meditation/) - Mindfulness And meditation How does Mindfulness and Meditation influences our physical wellbeing? Chronic pain has more emotional links than we think… I was listening to the radio driving to a home visit from the clinic one afternoon and the discussion was on mindfulness and meditation. It got me thinking how important this is for
- [NDIS Physiotherapy Townsville | The Physio Movement](https://www.thephysiomovement.com.au/ndis-can-physiotherapy-improve-life-physiotherapy-townsville-tpm/) - NDIS Physiotherapists at TPM help provide individualised support for people with a disability. As a registered provider, we allow you to live a life of wellness whilst feeling supported. Call Now
- [TMJ- Do you suffer Jaw Pain? TMJ Treatment and Jaw Pain](https://www.thephysiomovement.com.au/tmj-2/) - TMJ -Teeth Grinding,Clenching,Clicking & Popping? Top Physio & Chiro in Townsville providing specialised treatment for Jaw dysfunction; Headaches, & Pain
- [Happy 3rd Birthday TPM](https://www.thephysiomovement.com.au/happy-3rd-birthday/) - From very humble beginnings 3 years ago as The Physio Movement, where Physiotherapist Shane Brown was a one-man Physio clinic, into exponential growth of a dedicated team of experts all under one roof at TPM today. Having had 11 years of hands on treating experience from around the world, Shane new it was
- [What is Sports Physiotherapy?](https://www.thephysiomovement.com.au/what-is-sports-physiotherapy/) - At TPM we offer expert Sports Physio with Physiotherapist Shane Brown who works with Olympic Athletes. Sports Physiotherapy is a specialised branch of Physiotherapy which deals with injuries and issues related to sports people or athletes.
- [Top 3 tips to see if your body is ready to run](https://www.thephysiomovement.com.au/top-3-tips-to-see-if-your-body-is-ready-to-run/) - We know your main goal is to run without getting hurt. Going too far or fast, when your not ready is a common causes of injury;shin splints, ITB, Knee pain
- [Lower back pain from a Chiropractic perspective](https://www.thephysiomovement.com.au/lower-back-pain-from-the-chiropractic-perspective/) - Chiropractor Dr Shae will figure out where the actual source of your pain is coming from and develop an individualised and specific plan to eliminate pain
- [Toe Walking: Why does my child Toe walk? TPM Podiatry](https://www.thephysiomovement.com.au/normal-children-walk-toes/) - Concern for a child toe-walking is a common reason that parents consult a podiatrist or other health professional. Learn why your child toe walks. TPM Pod
- [How taping can assist Plantar Fasciitis and foot pain](https://www.thephysiomovement.com.au/how-taping-can-assist-plantar-fasciitis-and-foot-pain/) - Relieve pain and promote healing with Kinesio Tape. Gripit tape gently pulls on the skin, reducing pressure allowing fluids to move and drain.Learn More
- [Have you ever woken with Stiff or Sore neck?](https://www.thephysiomovement.com.au/have-you-ever-woken-with-stiff-and-sore-neck/) - Wry neck is a complaint where neck pain and stiffness is developed, which is often accompanied by spasm of the surrounding neck muscles. This causes neck pain and an inability to turn your neck through its full range of motion. Wry neck can also be referred to as acute wry neck since the onset is sudden - or acute!
- [Top Tips for Weightloss through the use of Exercise](https://www.thephysiomovement.com.au/top-tips-weightloss-exercise/) - Lose weight and get stronger with scientifically proven Exercise Physiology programs. Book Now TPM
- [The Secret Tip to avoid a Training Plateau | TPM Fitness |](https://www.thephysiomovement.com.au/secret-tip-avoid-training-plateau-tpm-fitness/) - If you have never hit a training plateau, consider yourself lucky! Eventually everyone will run into a point in their training when they come to a plateau.
- [How to Improve your Running Technique](https://www.thephysiomovement.com.au/improve-running-technique/) - Top Tips by Exercise Physiologist on how to improve Running Performance |The Physio Movement
- [Exercise Physiologist NDIS Health and Wellbeing programs](https://www.thephysiomovement.com.au/exercise-physiologist-ndis-health-and-wellbeing-programs/) - The Physio Movement is a registered provider for the National Disability and Insurance Scheme (NDIS). We provide services under the Improved Health and.
- [Effects of Humidity on running performance](https://www.thephysiomovement.com.au/effects-of-humidity-on-running-performance/) - Humidity affects running performance and your training. Understanding humidity and your workouts will help you train smarter
- [How can Exercise improve your Mental Health](https://www.thephysiomovement.com.au/how-can-exercise-improve-your-mental-health/) - When going through a stressful time in life, one of the first things people tend to reduce or stop altogether is exercise. Oftentimes exercise is stopped in these situations due to multiple reasons. Sometimes it is time commitments that cause stress and anxiety, so people tend to find it hard to reschedule their day to fit in an
- [Controlled Articular Shoulder Rotations](https://www.thephysiomovement.com.au/controlled-articular-shoulder-rotations/) - Controlled Articular Rotation to Improve Your Shoulder Mobility. Longevity starts with a few simple hip and shoulder drills, done daily, that instantly improve how our joints move and feel. Join Chiropractor Dr. Shae as she runs through a controlled technique.
- [How to treat an Ankle Sprain](https://www.thephysiomovement.com.au/how-to-treat-an-ankle-sprain/) - Ankle sprains are a common musculoskeletal injury, and are commonly sustained in individuals who participate in sport. These injuries more often present on the outside of the foot from force through an excessively inverted or externally rotated foot. In other words, landing on a bent or twisted foot. These injuries are graded according to the
- [Top 6 signs of Athlete Fatigue | The Physio Movement](https://www.thephysiomovement.com.au/athlete_fatigue/) - How to spot fatigue In young athletes As a coach and practitioner I often work with younger athletes (and their parents) in achieving their sporting potential and the goals they set out for themselves. A common and notorious issue that I see in practice is athlete fatigue also known as athlete burnout. This can
- [Can Physiotherapy help with Sport and Work Load?](https://www.thephysiomovement.com.au/can-physiotherapy-help-with-sport-and-work-load/) - Being prepared For Sport or Work; How can Physio’s help me? Over the last few years we have been developing our understanding around the relationship between training load, life load and injury. We understand that your current ability to tolerate physical load is very important and this is commonly reflected by your overall strength and
- [Strength Training for Kids - Townsville Physio](https://www.thephysiomovement.com.au/strength-training-for-kids-townsville-physio/) - When should kids start Strength Training? Strength training is a fundamental aspect of training for virtually all athletes or individuals looking to boost their performance. Whether you’re a power-based athlete that needs to be really strong to perform at your best or you’re an endurance athlete looking to boost performance and reduce injury
- [What is Sciatica Pain and how can Chiropractic Care help?](https://www.thephysiomovement.com.au/sciatica-pain-can-chiropractic-care-help/) - If You Have Sciatica Pain, Chiropractic Can Help. Sciatica affects the sciatic nerve, a large nerve extending from the lower back down the back of each leg
- [Poor Nutrition linked to Chronic Disease Townsville](https://www.thephysiomovement.com.au/poor-nutrition-and-chronic-disease/) - While injury, overuse and medical conditions can lead to aching muscles, a poor diet can also lead to muscle pain.
- [Chronic Low back pain and Core exercises](https://www.thephysiomovement.com.au/chronic-low-back-pain-and-core-exercises/) - By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place.
- [Role of correct scapula setting with major exercises](https://www.thephysiomovement.com.au/role-of-correct-scapula-setting-with-major-exercises/) - The correct position for the scapula (shoulder blade) is back and rotated down, an important scapular positioning role, otherwise you will be likely to suffer shoulder pain. Correct scapular stability is difficult to learn and demands rehab program
- [Strong but not fit & fit but not strong](https://www.thephysiomovement.com.au/strong-but-not-fit-fit-but-not-strong/) - Difference between being physically strong and decently fit. Why are some people that are in shape and strong, but not overweight, bad at endurance running?
- [Hill Training and Running Performance](https://www.thephysiomovement.com.au/hill-training-and-running-performance/) - Looking at how hill training can increase peak performance Physiotherapy Townsville
- [Medial Tibial Stress Syndrome](https://www.thephysiomovement.com.au/medial-tibial-stress-syndrome/) - Shin splints is a common complaint, especially among participants of running sports. The term 'shin splints' is colloquially used to describe shin pain
- [The First Rib - the missing piece to your troubles?](https://www.thephysiomovement.com.au/the-first-rib-the-missing-piece-to-your-troubles/) - When your first rib is immobile or hypo mobile, it can cause a lot of problems. Physiotherapy Townsville can eliminate pain
- [Ice or heat? Are they still valid treatment methods?](https://www.thephysiomovement.com.au/ice-or-heat-are-they-still-valid-treatment-methods/) - When you have injured yourself at sport, should you apply Ice or Heat initially?
- [How to treat a Tension Headache](https://www.thephysiomovement.com.au/tension-headache/) - Tension headaches can be extremely agonising. Our professional staff are further trained to treat headaches to relieve pain - learn how
- [How can a Physiotherapist assist NDIS patients?](https://www.thephysiomovement.com.au/how-can-a-physiotherapist-assist-ndis-patients/) - The National Disability Insurance Scheme (NDIS) is transforming the way Physiotherapy care is provided to people with disability
- [Physiotherapist- Expression of Interest](https://www.thephysiomovement.com.au/physiotherapist-expression-of-interest/) - Townsville Position for an outgoing physiotherapist who has the desire to excel in an exciting multidisciplinary private practice in Townsville.
- [What is Podiatry at The Physio Movement Townsville?](https://www.thephysiomovement.com.au/podiatry-physio-movement-townsville/) - Podiatry is the newest area of Allied Health to join The Physio Movement Townsville and is dedicated to the diagnosis, treatment, prevention, and management of medical conditions and injuries of the foot, ankle and lower limb. A foot that does not function properly puts excessive strain on bones, ligaments and muscles, ultimately
- [Can Stress be causing your body Physical Pain or Injury?](https://www.thephysiomovement.com.au/can-stress-causing-injury/) - Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary
- [Townsville Podiatrist Christine - 'Why I like to Run'](https://www.thephysiomovement.com.au/townsville-podiatry-why-i-run/) - With extensive Running experience, Townsville Podiatrist Christine is a foot expert. Do you have sore and aching feet after your runs in Townsville? Book Now
- [How to relieve back Pain](https://www.thephysiomovement.com.au/how-to-relieve-back-pain/) - Do you suffer with lower back pain? Lets eliminate your pain and start living a life of freedom!
- [Eat Well, Work Well](https://www.thephysiomovement.com.au/eat-well-work-well/) - Most of us know that eating a nutritious, well-balanced diet is an important part of maintaining and maximising good health. But just how much does our diet and eating habits affect our energy and mental health at work?
- [Our Top 3 Reasons why Telehealth is the way Forward](https://www.thephysiomovement.com.au/our-top-3-reasons-why-telehealth-is-the-way-forward/) - At TPM we have always strived to break the "norm" of allied healthcare delivery. For so long, separate professions were unable to co-exist - we are proud to have created a place where Physiotherapists, Chiropractors, Exercise Physiologists and Massage Therapists can work together to provide multi-disciplinary treatment for the best outcomes for our valued
- [Ankle Surgery Rehabilitation | The Physio Movement](https://www.thephysiomovement.com.au/ankle-surgery-rehabilitation-the-physio-movement/) - Road to Rehab with Physiotherapist Connor McKay In November 2020, I had reconstructive foot surgery, which consisted of a 1st metatarsal valgising osteotomy and a calcaneal osteotomy. Basically what this entails is cutting my heel in half, and shifting it across to allow my Achilles tendon to function better, and cutting a piece out
- [Eating for Energy needs of a Professional Athlete](https://www.thephysiomovement.com.au/eating-for-energy-needs-of-a-professional-athlete/) - Nutrition for Athletes As an athlete, meeting your daily energy requirements and understanding the energy needs of a professional athlete plays a huge role in helping you perform at your best. While many athletes might have a general idea of what feels good and works well for their body, formulating the very best, personalised diet
- [Foot Pain and Running | The Physio Movement](https://www.thephysiomovement.com.au/foot-pain-and-running-the-physio-movement/) - Foot pain is the bearer of all evil when running. With so many bones, tendons, ligaments and more in the foot, it can sometimes be difficult to self-diagnose your pain while running, and to know if it is damaging or not. Here is our brief guide to foot pain while running, and some warning signs
- [Weight training for fat loss and muscle gain ](https://www.thephysiomovement.com.au/weight-training-for-fat-loss-and-muscle-gain/) - Weight training for weight loss and muscle gain, are they different, or are they the same? There is a lot of false and misleading information out there and when it comes to training for body composition changes, there are many personal opinions out there. Learning how to lose weight and gain muscle at the
- [PANDA Week : Perinatal Anxiety and Depression](https://www.thephysiomovement.com.au/panda-week-perinatal-anxiety-and-depression/) - PANDA Week 2020 November 8 marks the beginning of PANDA week 2020. PANDA week aims to bring recognition to Perinatal Anxiety and Depression. Perinatal mental health concerns parents (including soon to be mums + dads) - specifically the potential mental health troubles that come along with being a new parent. With the 2020 theme being
- [Osteoporosis](https://www.thephysiomovement.com.au/osteoporosis/) - Read about osteoporosis treatment options, medication, causes, symptoms, signs, diagnosis, prevention (diet, weight-bearing exercise), risk
- [Staying Active with Rheumatoid Arthritis](https://www.thephysiomovement.com.au/staying-active-with-rheumatoid-arthritis/) - Rheumatoid arthritis affects the hands, knees and feet. Rheumatoid arthritis is an autoimmune disease that causes pain and inflammation of the joints. Inflammation causes the joints to become painful, hot and swollen and movement to be restricted.
- [How to prevent Injuries whilst Training](https://www.thephysiomovement.com.au/how-to-prevent-injuries-whilst-training/) - How to Prevent Injuries? Sport, along with a wide variety of exercise, is universally recognised as an effective way to live a healthy lifestyle. However, competitive sports can also sometimes have adverse effects in the form of injury. TPM has put together our top tips to prevent Injuries.
- [Why see a Physiotherapist?](https://www.thephysiomovement.com.au/why-see-a-physiotherapist/) - Why see a Physiotherapist? The first step of injury management is doing all you can to prevent an injury in the first place. Physiotherapists are not solely focused on the assessment and treatment of injuries – they are also university-trained experts in the prevention of human movement disorders. Learn more
- [How can a Bike Fit benefit you?](https://www.thephysiomovement.com.au/why-do-need-a-bike-fit/) - Bike Fit at TPM - making your cycle better. Reach your cycling and performance goals through consistent training on a bike fitted by a Physiotherapist, biomechanics expert, and professional Bike Fitter. Video analysis, seat positioning, injury prevention for road cyclists & triathletes.
- [How to adapt and modify your Sport during a pandemic](https://www.thephysiomovement.com.au/how-to-adapt-and-modify-your-sport-during-coronavirus/) - Physiotherapist Scott Evans had just signed his 2020 season with Townsville Centrals, pre season was ramping up, and news was received that the 2020 season will be placed on hold with no return date set. How do you navigate the year? "With all sport being postponed for the indefinite future my plans of beginning
- [The Role of Stress on your Health and Wellbeing](https://www.thephysiomovement.com.au/the-role-of-stress-on-your-health-and-wellbeing/) - The impact of stress on your Health and Wellbeing In 2019 stress is a part and parcel of our daily lives, whether it’s a demanding full-time job, juggling work and social commitments, managing health issues and injuries or just generally feeling burnt out, it can become increasingly difficult to manage. While stress can make
- [Should You Rest a Sore Back?](https://www.thephysiomovement.com.au/should-i-rest-a-sore-back/) - When back Pain Occurs, Should you rest? What is Back Pain? Non-specific acute low back pain (NSALBP) is a common injury treated in the health care space. NSALBP is a sudden onset of low back pain in the absence specific underlying disease or morphology. Back Pain effects each and every one of us differently and
- [Using Heat to Aid Performance](https://www.thephysiomovement.com.au/using-heat-to-aid-performance/) - Welcome to NQ Summer (Part 3) Using heat to aid performance: Recently there has been fierce debate regarding the benefits of heat vs. altitude training. Everyone has seen their favourite athletes living it up in Europe or Falls Creek each year trying to get the benefits that altitude training gives. However, in more recent years,
- [Managing Fatigue in the Heat - Part 2](https://www.thephysiomovement.com.au/managing-fatigue-in-the-heat-part-2/) - Managing fatigue in the heat Welcome to NQ Summer (Part 2) The second part of this three-part series designed to be your survival guide to training this summer in North Queensland focuses on managing our fatigue and performance reduction in the heat. Rehydration The process of rehydration is impacted by a wide
- [Training in the Summer Heat](https://www.thephysiomovement.com.au/training-in-the-summer-heat/) - Training in the Heat Welcome to North Queensland Summer As we move into the hotter months of the year in North Queensland, it seems important to discuss the effects of training in the heat on performance, and how to best manage our training while in this environment. Learning to perform in the heat is
- [How to avoid Shoulder Injury for Swimmers](https://www.thephysiomovement.com.au/how-to-avoid-shoulder-injury-for-swimmers/) - SHOULDER INJURIES IN SWIMMERS As a Swimmer and a Physiotherapist myself, often I am seeing a high number of Shoulder Injuries in this population. It is difficult to prevent these injuries, after all swimming is a repetitive overhead sport which in itself, is a common predictor for shoulder injury. However, more recent research has shown
- [Benefits of Foam Rolling](https://www.thephysiomovement.com.au/benefits-of-foam-rolling/) - Foam Rolling is everywhere and If you haven’t already heard about foam rolling, now is your time to jump on board the train! Foam rolling is the latest craze for all levels of athletes to recover and improve performance. The practice applies different levels of foam density to the muscles providing a form of self
- [Pain beyond an X-Ray](https://www.thephysiomovement.com.au/pain-beyond-an-x-ray/) - The ‘Miss Correct Posture’ competition. Contestants pose with trophies and their X-rays at the Chicago Chiropractors convention, May 1956. As chiropractors, when we examine our patients 'alignment' we see mechanical disorders that might seem best quantified through the taking of an X-ray. Poor posture is plain to see, and it would seem logical that any
- [Best Glute Exercises](https://www.thephysiomovement.com.au/best-glute-exercises/) - Quite often Glute weakness or imbalance can be the source of many lower limb injuries and performance determinants. However, there are many Glute Exercises available to help amend this issue. Recent studies have looked at muscle activation during common exercises, they looked at what had the best muscle activation for Gluteus maximus & Gluteus medius.
- [Orthotics for Children](https://www.thephysiomovement.com.au/orthotics-for-children/) - Orthotics: shoe inserts that modify the forces going through the feet and lower limbs during weight bearing activities. Children are diagnosed with a ‘foot abnormality’ when the foot tends not to function in an ideal pattern during walking, running or stance. Conditions can be described as flat feet/ pronation, toe walking or pigeon toes, and
- [How to Avoid CrossFit Injuries](https://www.thephysiomovement.com.au/how-to-avoid-crossfit-injuries/) - A FAQ with Townsville CrossFit athletes who have injured themselves - “I probably shouldn’t do CrossFit?” In Townsville as CrossFit and other high-intensity workouts become increasingly more popular, we often get asked the question of how to avoid CrossFit Injuries. At TPM, many of our clients are surprised to find out that a number of
- [Could you be suffering from Text Neck?](https://www.thephysiomovement.com.au/do-you-have-text-neck/) - Text neck was one of the topics of this years “Spinal Health Week” from the Chiropractors Association of Australia. According to a 2017 survey, 88% of Australians now own a smart phone, and we are pretty dependant on them with 35% checking their phone within 5 mins of waking up in the morning, and on
- [5 Tips to assist with a Pain Free Back](https://www.thephysiomovement.com.au/5-tip-5-tips-to-assist-with-a-pain-free-back/) - 1. Work on Your Posterior Core Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym. 2. Practice Endurance Over Strength Focus on getting more repetitions out of your back exercises than increasing the weight
- [Staying Injury Free during Christmas](https://www.thephysiomovement.com.au/staying-injury-free-during-christmas/) - It's a common theme - January is one of our busiest months. Why? Here's our big reasons: 1. New Year's Resolutions - taking on a new challenge can be a great thing to take you outside your comfort zone. But almost everyone goes a little too hard too soon, and pulls up a bit sore
- [5 Tips for a better nights sleep](https://www.thephysiomovement.com.au/5-tips-for-a-better-nights-sleep/) - The effect of sleep quality on pain and 5 tips for a better nights sleep There is increasing awareness that high quality restorative sleep is pivotal in allowing people in pain to heal, cope with their pain and reduce their overall pain levels. Recent evidence suggests that pain and sleep have a reciprocal relationship, with poor
- [Efficient Deceleration - How to avoid Tennis Injuries](https://www.thephysiomovement.com.au/how-to-avoid-tennis-injuries/) - The Role of the Rotator Cuff as a Dynamic Decelerator in the Tennis Serve The anatomy of the Rotator Cuff The rotator cuff is a term given to a group of four specific muscles and tendons that act to provide strength and stability of the shoulder joint during multi-directional movement and loading of the shoulder
- [Patella Tendinopathy: Diagnosis and Management](https://www.thephysiomovement.com.au/patella-tendinopathy/) - Patella Tendinopathy is a common source of Anterior Knee Pain The Anatomy The patella tendon is a strong elastic connection between the quadriceps muscle and tibia (shin bone) that transfers high levels of force through the musculoskeletal system during high impact loading such as running and jumping, whilst also playing an important role in extending
- [Knee Osteoarthritis](https://www.thephysiomovement.com.au/knee-osteoarthritis/) - What is Knee Osteoarthritis? Knee Osteoarthritis is extremely common, with 1 in 15 Australians reporting to have Osteoarthritis. As people age the percentage of individuals with the condition increases further with up to 33% of people over the age of 65 reporting to have Osteoarthritis, leading to a high degree of physical inactivity in this group. Knee
- [Ankle Sprains Townsville](https://www.thephysiomovement.com.au/ankle-sprains/) - Ankles Sprains and Injuries Ankle Sprains are common to people of all ages, and because of this people often set these aside, use ice, rest for a couple of weeks and then return to their exercises. An ankle injury should be treated with a little more caution - here's why: Ankle Sprains are commonly
- [Physiotherapy Dance Assessments in Townsville](https://www.thephysiomovement.com.au/physiotherapy-dance-assessments/) - At The Physio Movement, we work closely with many Townsville dancers. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of injury with an injury
- [Returning to Running Post Injury](https://www.thephysiomovement.com.au/returning-to-running-post-injury/) - As a sports clinic passionate about running, our goal is to get runners back to doing what they love most following an injury - Running! For many serious injuries, this is often a slow process where patience and rehab compliance is required. One of the most common mistakes we see runners make is when
- [Weight Loss Tips](https://www.thephysiomovement.com.au/weight-loss-tips/) - Looking to shape up? Check out these tried-and-true fast dieting strategies and weight loss tricks from Health staffers and fitness experts.
- [Leptin & Ghrelin](https://www.thephysiomovement.com.au/leptin-ghrelin/) - Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss.
- [Anti-Inflammatory Diet](https://www.thephysiomovement.com.au/anti-inflammatory-diet/) - Monday. Eat more of a wholefood diet, rich in brightly coloured fruits and vegetables, in particular dark green leafy veg (such as broccoli), berries, beetroot, cherries, oranges and carrots, which all have strong anti-inflammatory actions.
- [What Is A Superfood?](https://www.thephysiomovement.com.au/what-is-a-superfood/) - Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't.
- [Healthy Lunchbox Solutions](https://www.thephysiomovement.com.au/healthy-lunchbox-solutions/) - Choose from a variety of food types: fruit and vegetables, starchy food, protein and dairy - Practical ideas to keep your lunch box not only tasty but safe. Click here for details.
- [PFPS - Patella Femoral Pain Syndrome](https://www.thephysiomovement.com.au/pfps-patella-femoral-pain-syndrome/) - Patellofemoral pain syndrome is the medical term for pain felt behind your kneecap
- [VO2 max - Not the end all for running performance](https://www.thephysiomovement.com.au/vo2-max-not-the-end-all-for-running-performance/) - VO2 max is the maximum amount of oxygen your body can utilize during exercise. It's a combination of how much oxygen-rich blood your heart can pump, and the muscles efficiency in extracting and utilizing the oxygen. Since oxygen is critical to running fast, your VO2 max is the single best measure of running fitness.
- [Roll of correct scapula setting with major exercises](https://www.thephysiomovement.com.au/roll-of-correct-scapula-setting-with-major-exercises/) - Roll of Correct Scapula setting linked to major exercises
- [Kinesiology taping – All placebo or has some benefits?](https://www.thephysiomovement.com.au/kinesiology-taping-all-placebo-or-has-some-benefits/) - Kinesiology taping, Physiotherapy Townsville, injury prevention, injury management, taping for sporting clubs
- [Correct Technique for Rolling an ITB](https://www.thephysiomovement.com.au/correct-technique-for-rolling-an-itb/) - For most athletes, ITB is the main source of grief. Learn how to correctly and effective roll out your pains from an Allied Health Professional.

## Pages

- [Home](https://www.thephysiomovement.com.au/) - Physiotherapy Townsville - The Physio Movement is a modern clinic offering physiotherapy, chiropractic, dry needling, massage. Book today or call 07 4740 4516.
- [Chiropractor Townsville](https://www.thephysiomovement.com.au/services/chiropractor-townsville/) - Trusted chiropractor Townsville. Evidence-based care for back pain, neck pain, headaches & sports injuries. Book with The Physio Movement today.
- [Sports Podiatrist Townsville](https://www.thephysiomovement.com.au/sports-podiatrist-townsville/) - Sports Podiatrist ~ Join Our High-Performance Team at TPM Townsville ~ Ready to Thrive in the right private Allied Health Clinic? Join TPM Townsville Today
- [Hip and Upper Leg Conditions Townsville](https://www.thephysiomovement.com.au/conditions/hip-and-upper-leg/) - At TPM, we treat a range of hip and leg conditions including Tendinopathy, ACL Fractured Hip, hamstring strain, hip labral tear, Osteoarthritis and Bursitis.
- [Mason Clifford - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/mason-clifford-physiotherapist/) - Mason was raised in Mackay but in 2019 moved to Townsville to begin his physiotherapy studies and further explore his passion for improving one’s health.
- [Our Staff](https://www.thephysiomovement.com.au/about/the-team/) - At The Physio Movement Townsville, we are a team of Allied Health Professionals; Physiotherapy, Chiropractic, Exercise Physiology, Podiatry, Headache Clinic.
- [Careers with TPM](https://www.thephysiomovement.com.au/about/join-our-team/) - At TPM we are always on the lookout for leaders within the healthcare industry. We take a unified approach to health, learn more today.
- [Townsville Bike Fit](https://www.thephysiomovement.com.au/services/bike-fit-townsville/) - AT TPM Bike Fitting Townsville we combine Physiotherapy with Professional fitters to create optimal performance. Book Now to reduce injuries and be comfortable.
- [Book Now](https://www.thephysiomovement.com.au/book-now/) - TPM offers instant online booking for any of our core services including Physiotherapy, Chiropractic, Exercise Physiology, Dry Needling,Headache & Spine Clinic.
- [Clinical Pilates Townsville](https://www.thephysiomovement.com.au/clinical-pilates-townsville/) - Clinical Pilates Townsville at The Physio Movement. Small-group core movement classes led by Exercise Physiologists. Private health rebates are available.
- [Remedial Massage Townsville City - TPM Massage](https://www.thephysiomovement.com.au/services/deep-tissue-sports-massage-townsville/) - At TPM, we offer professional remedial and sports massage services to help relieve stress, tension and pain. Live pain free today - Book Online Today. HICAPS
- [Ryan Maher - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/ryan-maher-physiotherapist/) - Ryan is a Physiotherapist and Exercise Physiologist with a strong passion for helping people move and feel their best. He has worked as an Exercise Physiologist since 2018 after completing a Bachelor of Exercise Physiology and has recently graduated with a Bachelor of Physiotherapy from James Cook University. Ryan has a keen interest in
- [Rhys Land - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/rhys-land-physiotherapist/) - Rhys is a graduate physiotherapist originally from Cairns who moved to Townsville to complete his Bachelor of Physiotherapy at James Cook University. He is passionate about delivering high-quality, patient-centred care across the lifespan, with a particular interest in sports injuries and paediatrics. As a physiotherapist, Rhys values taking the time to understand each patient’s goals
- [Haylie Emanuel](https://www.thephysiomovement.com.au/haylie-emanuel/) - Outside of the clinic, Haylie has over 10 years experience in various dance styles. These include Ballet, Jazz, Lyrical, Contemporary, and Cabaret.
- [About](https://www.thephysiomovement.com.au/about/) - At The Physio Movement Townsville we are a team of Allied Health Professionals specialising in Injury, Pain and Performance. Book an appointment today.
- [Post Surgical Rehabilitation Townsville](https://www.thephysiomovement.com.au/conditions/ankle-and-foot-2/) - TPM has elite Post Surgical rehabilitation facilities. We understand that your surgery success does not finish in the hospital. Book your appointment today.
- [Mariana ~ Massage Therapist Townsville](https://www.thephysiomovement.com.au/about/the-team/mariana-massage-therapist-townsville/) - Mariana is a highly skilled Remedial and Relaxation Massage Therapist with over 8 years of professional experience ~ Health fund rebates, Book Now.
- [Natalie Holt ~ Exercise Physiologist Townsville](https://www.thephysiomovement.com.au/about/the-team/natalie-holt/) - Natalie Holt is an experienced Accredited Exercise Physiologist who has been practicing since graduating from James Cook University in 2019. Book Now
- [GLA:D Hip and Knee Program Townsville](https://www.thephysiomovement.com.au/services/glad-townsville/) - The Physio Movement deliver GLA:D accredited Hip, Knee,and Back Osteoarthritis program to help you live a life of wellness,whilst reducing your pain. LEARN MORE
- [Laird McKay - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/laird_mckay_physiotherapist/) - Laird, a skilled physiotherapist from Fraser Coast, holds a Physiotherapy (Honours) degree from CQU. He’s passionate about patient-focused, evidence-based care.
- [Occupational Therapy Job Townsville Position](https://www.thephysiomovement.com.au/occupational-therapy-townsville/) - We're Hiring: Occupational Therapist – Woolgoolga & Townsville Locations Join a team that's passionate about changing lives ~ one goal at a time.
- [Rehab to Performance Program – TPM Townsville](https://www.thephysiomovement.com.au/rehab-to-performance-program/) - Recover stronger with TPM Townsville's Rehab to Performance program. Expert-led rehab and strength training to bridge the gap from injury to peak performance.
- [Women's Health Physiotherapy Townsville](https://www.thephysiomovement.com.au/services/womens-health/) - TPM offers quality care and treatment for women's health-related issues including; pelvic floor dysfunction, incontinence, pregnancy pain, bowel and pelvic pain
- [Gemma - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/gemma-physiotherapists/) - Gemma, a Townsville native, and graduated with a Bachelor of Physiotherapy in 2021. During her graduate year, she developed a keen interest in pelvic health and has since dedicated herself to expanding her expertise in this specialised field. Recognising the long-standing stigma surrounding pelvic health issues, Gemma is passionate about creating a supportive and judgment-free
- [Jorja Triffett ~ Administration Townsville](https://www.thephysiomovement.com.au/about/the-team/jorja-tpm/) - Jorja joined TPM in January 2025 and has lived in Townsville for most of her life. She is currently studying Medicine at James Cook University and has always been drawn to healthcare, with a strong passion for improving healthcare accessibility in underserved communities. With a background in competitive netball, she has represented Townsville and played
- [Kiara Bennett Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/kiara-bennett/) - Kiara grew up in Cairns and moved to Townsville to pursue a career of becoming a physiotherapist, with a strong passion for sports physiotherapy care.
- [Karina ~ Administration Townsville](https://www.thephysiomovement.com.au/about/the-team/karina/) - Karina grew up on a cane farm outside of Ingham, where her active childhood alongside her big brothers sparked a lifelong love for fitness. Learn more here
- [Bella Marquez ~ Administration Townsville](https://www.thephysiomovement.com.au/about/the-team/bella/) - Bella, who is pursuing a bachelor's degree in Physiotherapy at James Cook University, recently joined TPM in 2024. Learn more about Bella here.
- [Ana Tereza ~ Massage Therapist Townsville](https://www.thephysiomovement.com.au/about/the-team/ana_tereza/) - Ana is one of our professional therapists at TPM. Specialising in Remedial Massage, Ana enjoys being part of the TPM mission, delivering exceptional healthcare
- [Contact Us](https://www.thephysiomovement.com.au/contact-us/) - Townsville's multidisciplinary sports and healthcare clinic offering; Offering Physiotherapy, Chiropractic, Exercise Physiology, Dry Needling, Headache clinic.
- [Sporting Performance Centre](https://www.thephysiomovement.com.au/services/tpm-performance/) - Our development program for youth athletes focuses on running technique, strength and conditioning, jumping and stability to improve performance.
- [Michelle Kelly - Admin](https://www.thephysiomovement.com.au/michelle-kelly-admin/) - Michelle has joined TPM with over 7 years in various administration roles. Moving from her hometown of Perth with her husband and young son.
- [Chloe Egan](https://www.thephysiomovement.com.au/chloe-egan/) - Chloe, originally from Townsville, brings her enthusiasm for learning to her role at TPM, where she embraces new challenges daily. Learn more
- [Veronica Lando ~ Physiotherapist](https://www.thephysiomovement.com.au/veronica-lando/) - Veronica has been a physiotherapist for fifteen years and believes in a pro-active approach to maintaining health over the lifespan. Book Now
- [Rhonda Hodder - Massage Therapist](https://www.thephysiomovement.com.au/about/the-team/rhonda_hodder/) - Experience the ultimate relaxation with our professional massage therapy services in Townsville. Relieve stress, ease tension, enhance your overall well-being.
- [Headache Clinic Townsville ~ Relieve Pain Today](https://www.thephysiomovement.com.au/conditions/headaches/) - Headaches are one of the most common disorders in the nervous system. Book your appointment at TPM in Townsville for effective treatment of headaches.
- [Townsville Headache Clinic](https://www.thephysiomovement.com.au/services/headache-pain-relief-townsville/) - Physiotherapists + Chiropractors can successfully treat headaches originating from the neck or soft tissues and show you how to prevent the pain recurring.
- [Rebecca Previtera | Exercise Physiologist Townsville](https://www.thephysiomovement.com.au/rebecca-previtera/) - Introducing TPM's Exercise Physiologist Rebecca, allowing people to live a longer, pain free life, schedule your appointment today.
- [Exercise Physiology Townsville](https://www.thephysiomovement.com.au/services/exercise-physiology-townsville/) - Exercise Physiology at TPM.We help with management of chronic problems, postural issues, returning to sport after injury & developing general strength. Book Now
- [Zali Bradford - Administration](https://www.thephysiomovement.com.au/zali-bradford-administration/) - Zali was born and breed in Townsville. She is pursuing her dreams of becoming a physiotherapist through studying at James Cook University.
- [Dry Needling Physio Townsville](https://www.thephysiomovement.com.au/services/dry-needling-townsville/) - Dry needling at TPM is used to reduce muscle tightness & spasm fast.Used for treating headaches, cramps & chronic pain in Townsville. HICAPS claimable. Book Now
- [Paediatric Physiotherapy Townsville ~ NDIS Physio for Kids](https://www.thephysiomovement.com.au/townsville-paediatric-physiotherapy-ndis-physio-for-kids/) - At TPM Townsville, we understand that children with disabilities face unique challenges and require specialised care to help them reach their full potential.
- [Ankle and Foot Injuries Townsville](https://www.thephysiomovement.com.au/conditions/ankle-and-foot/) - The ankle and foot are complex structures that support our body weight and allow us to move, making them susceptible to various injuries.
- [Back Pain Townsville](https://www.thephysiomovement.com.au/conditions/back-pain/) - The Physio Movement offer quality care and treatment for back pain to all Townsville residents. Back pain is an extremely common condition with up to 80% of the population experiencing back pain at some time during the lives. Book your appointment at The Physio Movement in Townsville today!
- [Knee and Lower Leg Conditions Townsville](https://www.thephysiomovement.com.au/conditions/knee-and-lower-leg/) - The Physio Movement in Townsville treat a range of knee and leg conditions including Achilles Tendinopathy, ACL Tear, Calf Strain, MCL Tear, Patella Tendinopathy, PCL Tear, Shin Splints, Thigh Contusion, Total Knee Replacement plus many more. Book Online today.
- [Sports Physiotherapy Townsville](https://www.thephysiomovement.com.au/services/sports-physiotherapy-townsville/) - Our sports physiotherapists specialise in the treatment and management of sports injuries. Call 1300 TPM FIT - our team can get you back to the sports you love!
- [Physiotherapy](https://www.thephysiomovement.com.au/services/townsville-physiotherapy/) - The Physio Movement provide quality physio care for local Townsville residents. Our team of Physiotherapists specialise in the diagnosis, treatment & rehabilitation of general & sports injuries. Care for specific conditions such as; back & neck pain, headaches & shoulder pain. Call 1300 TPM FIT.
- [From Injury to Recovery: How Physio in Townsville Can Transform Your Life](https://www.thephysiomovement.com.au/townsville_physio_near_me/) - Tired of living with pain and limitations caused by an injury? Look no further, because TPM physiotherapy in Townsville is here to transform your life!
- [The Ultimate Guide to Manual Handling Assessments: How to Keep Your Workplace Safe and Injury-Free](https://www.thephysiomovement.com.au/the-ultimate-guide-to-manual-handling-assessments-how-to-keep-your-workplace-safe-and-injury-free/) - A manual handling assessment is a systematic process that helps identify and evaluate the risks associated with manual handling tasks in the workplace.
- [Relieve Neck Pain with TPM specialised Care](https://www.thephysiomovement.com.au/conditions/neck-pain/) - TPM offer quality care and treatment for neck pain. Neck pain is very common with about one in 10 people having it at any given time. Book Today
- [Devon Pegoraro – Administration](https://www.thephysiomovement.com.au/about/the-team/devon-pegoraro/) - evon was born and raised in Townsville and is currently studying her first year of Sports and Exercise Science at James Cook University.
- [Gabi Boccalatte (Marketing + Communications assistant )](https://www.thephysiomovement.com.au/about/the-team/gabi-boccalatte/) - Raised in the Burdekin, Gabi came to Townsville to study her Bachelor’s degree in Sports and Event Management, and Marketing at James Cook University.
- [Julia Todeschino (Admin)](https://www.thephysiomovement.com.au/about/the-team/julia-admin/) - Raised in the Burdekin, Julia came to Townsville to study her Master's in Exercise Physiology at James Cook University. See her on Admin today
- [Chynna Williams - Admin](https://www.thephysiomovement.com.au/about/the-team/chynna-williams/) - Chynna has joined our team with 6 years of experience as a Medical Receptionist, having a real passion for assessing patients.
- [Rodrigo Morbin - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/rodrigo-morbin-physiotherapist/) - Rodrigo has over 10 years of experience in the private practice setting and professional sports settings, having been the physio for Rio Olympic games.
- [Emily Busch - Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/emily-busch-physiotherapist/) - Emily is a local Townsvillian, attending Townsville Grammar and completing her Bachelor of Physiotherapy at JCU, and is also a ASCA Strength &Conditioning Coach
- [Scott Evans- Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/scott-evans/) - Scott is passionate about providing quality health care for patients across the lifespan. Scott brings a caring, clinical approach to all ages.
- [Andrew Hall - Sports Dietitian](https://www.thephysiomovement.com.au/about/the-team/andrew-hall-sports-dietitian/) - Andrew is fascinated by science-informed approaches whilst adjusting recommendations to the individual’s unique requirements and situation for dietary outcomes
- [Belinda Brown – Marketing Manager and Business Director](https://www.thephysiomovement.com.au/about/the-team/belinda-brown/) - Belinda is TPM's co-owner and founder and oversees our national TPM brand. With a degree in Business and Marketing Bel runs our Brand development and Marketing
- [High Ankle Sprain Injuries Townsville](https://www.thephysiomovement.com.au/conditions/high-ankle-sprains/) - Ankle and Foot conditions including High Ankle Sprain, Lateral Ligament Sprain, Metatarsal Stress Fracture, Plantar Fasciitis
- [TPM Running](https://www.thephysiomovement.com.au/services/tpmrunning/) - Join Townsville's running and allied health experts and become a part of our running family. Offering group running and strength sessions. Learn more
- [Nathan - Exercise Physiologist](https://www.thephysiomovement.com.au/about/the-team/exercise-physiologist/) - ` Born in the state of Victoria, Nathan grew up living up and down the east coast of Australia (Bendigo to Cairns). In 2004, Nathan moved to Townsville where he has since called home. His love of sport, exercise, and wanting to help his community was the catalyst to pursuing a career in Allied Health.
- [NDIS Service Provider Townsville | NDIS Physiotherapy](https://www.thephysiomovement.com.au/services/ndis-service-provider-townsville-allied-health-services/) - TPM is proud to be a National Disability Insurance Scheme (NDIS) provider and has been supporting NDIS healthcare in Townsville since 2016. How can we help?
- [Townsville Post Surgical Rehab and Gym](https://www.thephysiomovement.com.au/services/post-surgery-rehabilitation/) - The quickest, safest and easiest way to return to your daily activities post surgery is by consulting a TPM physiotherapist expert in post-operative rehab
- [Dietitian & Nutrition Townsville](https://www.thephysiomovement.com.au/services/dietetics-nutrition-townsville/) - Looking for a Professional Dietitian and Nutritionist in Townsville City? The Physio Movement offer quality Dietetics for the whole family.
- [Shane Brown – Senior Physiotherapist](https://www.thephysiomovement.com.au/about/the-team/shane-brown/) - Shane is the Senior Physiotherapist at The Physio Movement and has spent years studying to help him develop skills in Physiotherapy and knowledge in a wide range of areas. With formal qualifications in Education, Project Management, Sports Coaching, Food Coaching and Physiotherapy, Shane believes the day you stop learning is the day you
- [Musculoskeletal Physiotherapist Position | Queensland](https://www.thephysiomovement.com.au/physiotherapist-position/) - Are you an experienced, personable, and driven Physiotherapist who holds a desire to excel in a rapidly growing private multi-disciplinary practice in Townsville City? About Us at The Physio Movement TPM is Townsville's City's premiere private practice that has a team of highly trained Physiotherapists in Musculoskeletal physiotherapy and Womens Health. Within our practice
- [NDIS Physiotherapist Job | Townsville Queensland](https://www.thephysiomovement.com.au/disability-focused-physiotherapist-qld/) - NDIS Physiotherapy position is available for a passionate therapist to join our growing team of professionals. TPM Healthcare NQ
- [Thoracic Spine](https://www.thephysiomovement.com.au/conditions/thoracic-spine/) - Costovertebral Joint Sprain, Postural Related Back Pain, Thoracic Facet Joint Sprain
- [Shoulder](https://www.thephysiomovement.com.au/conditions/shoulder/) - The Physio Movement in Townsville treats a range of shoulder conditions including AC Joint Sprain, Anerior Shoulder Dislocation, Broken Shoulder, Frozen Shoulder, Rotator Cuff Tear, Subacromial Impingement plus many more. Book your appointment online today.
- [Lumbar Spine Townsville](https://www.thephysiomovement.com.au/conditions/lumbar-spine/) - Mechanical pain originating from the spine can be categorised in many different ways. We can provide you with practical tips and advice on pain management. Book your appointment online for The Physio Movement in Townsville today.
- [Elbow and Forearm Injuries Townsville](https://www.thephysiomovement.com.au/conditions/elbow-and-forearm/) - The Physio Movement, Townsville treats a range of elbow and forearm injuries including Bicep Tendinopathy, Golfers Elbow, MCL Elbow Sprain, Olecranon Burisits, Tennis Elbow and Ulna Nerve Compression. Book your appointment online today.
- [Cervical Spine Conditions Townsville](https://www.thephysiomovement.com.au/conditions/cervical-spine/) - The Physio Movement in Townsville treat a range of cervical spine conditions including Brachial Plexus Stinger, Cervical Disc Bulge and Cervical Facet Joint Sprain. Book your appointment with our Allied Health Team today.
- [Sports Injuries Townsville](https://www.thephysiomovement.com.au/conditions/sports-injuries/) - The Physio Movement offer quality care and treatment for sports injuries to all Townsville residents. Book your appointment at The Physio Movement in Townsville today!
- [Our Clinic](https://www.thephysiomovement.com.au/about/our-clinic/) - Our TPM Clinic takes a unified approach to health, providing a Multidisciplinary Allied Health Service to our clients. We ensure elite care specialising in the assessment, treatment and rehabilitation of a range injuries
- [Tele-Rehabilitation Physiotherapy](https://www.thephysiomovement.com.au/services/tele-physiotherapy/) - TPM offers quality Video and Phone consultations to assist your Injury and relieve your pain. Call Now
- [Wrist and Fingers](https://www.thephysiomovement.com.au/conditions/wrist-and-fingers/) - Boxers Fracture, Carpal Tunnel Syndrome, Scaphoid Fracture, Skiers Thumb
- [Services](https://www.thephysiomovement.com.au/services/) - Physiotherapy, Chiropractic, Massage, Exercise Physiology, Nutrition, Dry Needling, Headache & Spine Clinic, Post Surgery Rehab Gym, EPC, Bulk Bill

## Categories

- [Uncategorized](https://www.thephysiomovement.com.au/category/uncategorized/)
- [Sports Medicine & Nutrition](https://www.thephysiomovement.com.au/category/sports-medicine-nutrition/)
- [NDIS](https://www.thephysiomovement.com.au/category/ndis-physiotherapy/) - At The Physio Movement, we are extremely excited to support the NDIS Townsville. Our Allied Health clinic has endless opportunities for our inspiring clients to assist in improving their daily lives through Exercise and Physiotherapy Care.
- [Women's Health](https://www.thephysiomovement.com.au/category/womens-health/)

## Tags

- [NDIS](https://www.thephysiomovement.com.au/tag/ndis/)
- [Exercise Physiology](https://www.thephysiomovement.com.au/tag/exercise-physiology/)
- [Physiotherapy](https://www.thephysiomovement.com.au/tag/physiotherapy/)
- [popular](https://www.thephysiomovement.com.au/tag/popular/)