At TPM, we currently have a flexible Exercise Physiologist role ~ Townsville City Location. Do you enjoy working with a diverse caseload to help achieve optimal outcomes for your clientele? Are you looking to work in a state-of-the-art facility with access to mentorship and a multidisciplinary team environment? This is the role for you! […]
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| Categories: Sports Medicine & Nutrition | Read More |
Applications for 24/25 have now closed. The Physio Movement’s Sporting Performance Centre is one of North Queensland’s fastest growing multidiscipline Allied Health Clinics, with a major focus on supporting our local Townsville community. As a reflection of our constant community commitment we are now looking to partner with our next TPM Sponsored Athlete (local sportspeople […]
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Everyone knows the holidays can be an incredibly stressful time. Sure, they’re fun and exciting too, but they can be quite overwhelming at the same time, and the joy of the season can easily get lost in the shuffle. Here are 16 ways to de-stress during the holidays: 1. Set boundaries. Don’t feel like you have […]
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Do I need a Physio or Chiro? When you’re experiencing pain or discomfort, many people will tell you to visit a chiropractor. However, others will tell you to see a physiotherapist. From what both groups of people tell you, chiros and physios sound like they do the same thing. So how are you meant to […]
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$30 TPM Credit To Spend On An Appointment Of Your Choice! Let the magic happen and your TPM Credit Grow! AT TPM, our brand is built on community – our patients make us GREAT! They motivate us daily to deliver exceptional healthcare, and for that we would like to say THANK YOU ♥. So how […]
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Stretch and Move to relieve back pain and Improve your posture. Our world was given a little shake up and everything that was once familiar has now adapted. This has meant more people working from home and constantly sitting in unfamiliar ergonomic setups (straining your neck to look down while sitting) which can cause […]
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Is pain in your pelvis region interfering with the activities you need and want to do? If you are experiencing discomfort in your buttocks, groin, lower back, one or both sides of your pelvis, or down your thigh, it may be Pelvic Girdle pain (PGP) that is causing the problem. This injury involves your pubic […]
| Categories: Women's Health | Read More |
When you are carrying out activities such as sitting, driving, running, or walking up a hill, are you experiencing pain and discomfort in your buttocks? This may be due to hamstring tendinopathy. Tendons attach muscles to bones and are made up of fibrous tissue. They look a bit like a rope and are designed to […]
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Your calves take you where you need to go, but do you pay them as much attention as you should? Calves are often under-trained and underappreciated for all that they do, and are usually left off strength programs. This shouldn’t be the case! We use our calves for many movements we do every day, so […]
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Slimming down your figure requires a holistic combination of daily, healthy choices. Proper diet and regular exercise are the foundation of effective weight loss, but did you know that practices like Pilates can play a big role in your fitness journey? Bodyweight and resistance training exercises can act as an easy introduction to physical activity, […]
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